| January 2024 |
| Mon 29th: |
1056 *
|
75%
|
fat: 44.77g |
| |
protein: 64.55g |
| |
carbs: 95.33g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
609 *
|
44%
|
fat: 27.66g |
| |
protein: 48.73g |
| |
carbs: 39.10g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
641 *
|
46%
|
fat: 19.78g |
| |
protein: 35.18g |
| |
carbs: 79.10g |
|
-
|
-
|
| Fri 12th: |
1342 *
|
96%
|
fat: 37.62g |
| |
protein: 96.16g |
| |
carbs: 151.47g |
|
-
|
-
|
| Wed 10th: |
620 *
|
44%
|
fat: 17.91g |
| |
protein: 33.88g |
| |
carbs: 78.11g |
|
-
|
-
|
| Sat 6th: |
101 *
|
7%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| Fri 5th: |
1263 *
|
90%
|
fat: 40.28g |
| |
protein: 94.17g |
| |
carbs: 132.22g |
|
-
|
-
|
| Thu 4th: |
1066 *
|
76%
|
fat: 42.55g |
| |
protein: 61.29g |
| |
carbs: 107.40g |
|
-
|
-
|
| Wed 3rd: |
588 *
|
42%
|
fat: 22.28g |
| |
protein: 27.01g |
| |
carbs: 67.73g |
|
-
|
-
|
| Tue 2nd: |
1440 *
|
103%
|
fat: 75.03g |
| |
protein: 51.75g |
| |
carbs: 140.40g |
|
-
|
-
|
| Mon 1st: |
1367 *
|
98%
|
fat: 54.35g |
| |
protein: 85.90g |
| |
carbs: 129.01g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
618 *
|
44%
|
fat: 20.39g |
| |
protein: 44.41g |
| |
carbs: 61.01g |
|
-
|
-
|
| Thu 28th: |
982 *
|
70%
|
fat: 41.94g |
| |
protein: 91.68g |
| |
carbs: 52.47g |
|
-
|
-
|
| Wed 27th: |
850 *
|
61%
|
fat: 37.82g |
| |
protein: 45.82g |
| |
carbs: 80.71g |
|
-
|
-
|
| Tue 26th: |
1287 *
|
92%
|
fat: 65.65g |
| |
protein: 74.46g |
| |
carbs: 97.85g |
|
-
|
-
|
| Mon 25th: |
1455 *
|
104%
|
fat: 74.09g |
| |
protein: 73.61g |
| |
carbs: 119.24g |
|
-
|
-
|
| Wed 20th: |
497 *
|
36%
|
fat: 21.43g |
| |
protein: 30.64g |
| |
carbs: 43.64g |
|
-
|
-
|
| Sun 17th: |
507 *
|
36%
|
fat: 25.10g |
| |
protein: 20.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 16th: |
1396 *
|
100%
|
fat: 72.83g |
| |
protein: 62.38g |
| |
carbs: 122.36g |
|
-
|
-
|
| Fri 15th: |
816 *
|
58%
|
fat: 39.51g |
| |
protein: 65.42g |
| |
carbs: 47.73g |
|
1889*
|
 1073
|
