| Daily Average: |
Exercise: 3294kcal |
|
Food: 1710kcal |
(Fat: 68.52g, Protein: 63.19g, Carbs: 214.48g) |
| Monthly Total: |
Exercise: 42825kcal |
|
Food: 23937kcal |
(Fat: 959.28g, Protein: 884.66g, Carbs: 3002.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2076 |
|
2
|
Net -1273 |
|
3
|
Net -1139 |
|
4
|
Net -2028 |
|
5
|
Net -1768 |
|
6
|
Net -2008 |
|
7
|
Net -3796 |
|
8
|
Net -2021 |
|
9
|
Net -534 |
|
10
|
Net -1150 |
|
11
|
Net -1026 |
|
12
|
Net -788 |
|
13
|
Net -393 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1710 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on watercrystal's RDI of 2400 calories (07 Nov 23)
|
