watercrystal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 1879 * 78%
fat: 54.66g
|
protein: 85.60g
|
carbs: 284.46g
3571*  1692
Mon 24th: 1345 * 56%
fat: 54.48g
|
protein: 41.50g
|
carbs: 175.22g
2050*  705
Sun 23rd: 1992 * 83%
fat: 94.81g
|
protein: 68.31g
|
carbs: 216.39g
2729*  737
Sat 22nd: 615 * 26%
fat: 28.17g
|
protein: 27.75g
|
carbs: 65.33g
3405*  2790
Fri 21st: 1024 * 43%
fat: 53.50g
|
protein: 46.18g
|
carbs: 103.78g
2173*  1149
Thu 20th: 2155 * 90%
fat: 77.82g
|
protein: 104.48g
|
carbs: 262.52g
3650*  1495
Wed 19th: 1503 * 63%
fat: 52.94g
|
protein: 69.88g
|
carbs: 192.49g
3514*  2011
Tue 18th: 1798 * 75%
fat: 56.39g
|
protein: 91.41g
|
carbs: 241.66g
3156*  1358
Mon 17th: 2099 * 87%
fat: 94.06g
|
protein: 109.23g
|
carbs: 193.35g
2034*  65
Sun 16th: - - 2777* -
Sat 15th: 1052 * 44%
fat: 35.56g
|
protein: 43.52g
|
carbs: 141.54g
3237*  2185
Fri 14th: 2131 * 89%
fat: 76.99g
|
protein: 119.18g
|
carbs: 244.63g
3570*  1439
Thu 13th: 1275 * 53%
fat: 47.03g
|
protein: 31.67g
|
carbs: 180.01g
3002*  1727
Wed 12th: 2170 * 90%
fat: 77.18g
|
protein: 107.17g
|
carbs: 276.56g
2673*  503
Tue 11th: 1992 * 83%
fat: 90.40g
|
protein: 79.90g
|
carbs: 232.43g
3189*  1197
Mon 10th: 2010 * 84%
fat: 85.25g
|
protein: 89.03g
|
carbs: 238.04g
3100*  1090
Sun 9th: 1730 * 72%
fat: 53.97g
|
protein: 65.50g
|
carbs: 238.65g
3024*  1294
Sat 8th: - - 3347* -
Fri 7th: 1359 * 57%
fat: 39.94g
|
protein: 54.20g
|
carbs: 198.43g
3591*  2232
Thu 6th: 1091 * 45%
fat: 45.30g
|
protein: 44.95g
|
carbs: 127.58g
3253*  2162

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