| July 2024 |
| Thu 11th: |
1956 *
|
82%
|
fat: 81.52g |
| |
protein: 86.62g |
| |
carbs: 220.39g |
|
2550*
|
 594
|
| Wed 10th: |
2055 *
|
86%
|
fat: 100.76g |
| |
protein: 77.74g |
| |
carbs: 216.45g |
|
3450*
|
1395
|
| Tue 9th: |
2009 *
|
84%
|
fat: 71.53g |
| |
protein: 80.58g |
| |
carbs: 258.60g |
|
3136*
|
1127
|
| Mon 8th: |
210 *
|
9%
|
fat: 8.00g |
| |
protein: 8.00g |
| |
carbs: 28.00g |
|
3078*
|
2868
|
| Sun 7th: |
-
|
-
|
|
2700*
|
-
|
| Sat 6th: |
-
|
-
|
|
2530*
|
-
|
| Fri 5th: |
-
|
-
|
|
2856*
|
-
|
| Thu 4th: |
-
|
-
|
|
2549*
|
-
|
| Wed 3rd: |
-
|
-
|
|
3288*
|
-
|
| Tue 2nd: |
-
|
-
|
|
3557*
|
-
|
| Mon 1st: |
-
|
-
|
|
3380*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2694*
|
-
|
| Sat 29th: |
1765 *
|
74%
|
fat: 69.07g |
| |
protein: 74.70g |
| |
carbs: 207.05g |
|
3168*
|
1403
|
| Fri 28th: |
1491 *
|
62%
|
fat: 53.71g |
| |
protein: 41.72g |
| |
carbs: 211.81g |
|
3202*
|
1711
|
| Thu 27th: |
-
|
-
|
|
2879*
|
-
|
| Wed 26th: |
1716 *
|
72%
|
fat: 59.68g |
| |
protein: 46.64g |
| |
carbs: 259.68g |
|
3510*
|
1794
|
| Tue 25th: |
1879 *
|
78%
|
fat: 54.66g |
| |
protein: 85.60g |
| |
carbs: 284.46g |
|
3654*
|
1775
|
| Mon 24th: |
1345 *
|
56%
|
fat: 54.48g |
| |
protein: 41.50g |
| |
carbs: 175.22g |
|
2050*
|
705
|
| Sun 23rd: |
1992 *
|
83%
|
fat: 94.81g |
| |
protein: 68.31g |
| |
carbs: 216.39g |
|
2729*
|
737
|
| Sat 22nd: |
615 *
|
26%
|
fat: 28.17g |
| |
protein: 27.75g |
| |
carbs: 65.33g |
|
3405*
|
2790
|
