| Daily Average: |
Exercise: 3052kcal |
|
Food: 1652kcal |
(Fat: 63.92g, Protein: 69.95g, Carbs: 207.40g) |
| Monthly Total: |
Exercise: 76288kcal |
|
Food: 37985kcal |
(Fat: 1470.26g, Protein: 1608.94g, Carbs: 4770.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1034 |
|
2
|
Net -400 |
|
3
|
Net -1804 |
|
4
|
Net -2270 |
|
5
|
Net -970 |
|
6
|
Net -2162 |
|
7
|
Net -2232 |
|
8
|
9
|
Net -1294 |
|
10
|
Net -1090 |
|
11
|
Net -1197 |
|
12
|
Net -503 |
|
13
|
Net -1727 |
|
14
|
Net -1439 |
|
15
|
Net -2185 |
|
16
|
17
 |
Net 65 |
|
18
|
Net -1358 |
|
19
|
Net -2011 |
|
20
|
Net -1495 |
|
21
|
Net -1149 |
|
22
|
Net -2790 |
|
23
|
Net -737 |
|
24
|
Net -705 |
|
25
|
Net -1692 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
69%
|
of RDI*
(1652 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on watercrystal's RDI of 2400 calories (07 Nov 23)
|
