| September 2024 |
| Fri 13th: |
1125 *
|
51%
|
fat: 48.41g |
| |
protein: 62.10g |
| |
carbs: 106.02g |
|
-
|
-
|
| Thu 12th: |
1470 *
|
67%
|
fat: 52.56g |
| |
protein: 64.44g |
| |
carbs: 149.10g |
|
-
|
-
|
| Wed 11th: |
1485 *
|
68%
|
fat: 55.03g |
| |
protein: 63.47g |
| |
carbs: 189.95g |
|
-
|
-
|
| Tue 10th: |
1198 *
|
54%
|
fat: 52.98g |
| |
protein: 88.46g |
| |
carbs: 97.23g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
1743 *
|
79%
|
fat: 73.21g |
| |
protein: 138.54g |
| |
carbs: 129.23g |
|
-
|
-
|
| Tue 27th: |
1653 *
|
75%
|
fat: 72.32g |
| |
protein: 93.10g |
| |
carbs: 149.03g |
|
-
|
-
|
| Mon 26th: |
1764 *
|
80%
|
fat: 81.28g |
| |
protein: 136.93g |
| |
carbs: 114.19g |
|
-
|
-
|
| Tue 6th: |
557 *
|
25%
|
fat: 34.35g |
| |
protein: 31.44g |
| |
carbs: 33.39g |
|
-
|
-
|
| Mon 5th: |
1703 *
|
77%
|
fat: 56.64g |
| |
protein: 92.46g |
| |
carbs: 197.17g |
|
-
|
-
|
| Sun 4th: |
74 *
|
3%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| Sat 3rd: |
821 *
|
37%
|
fat: 44.30g |
| |
protein: 38.24g |
| |
carbs: 66.44g |
|
-
|
-
|
| Fri 2nd: |
1788 *
|
81%
|
fat: 63.75g |
| |
protein: 112.42g |
| |
carbs: 198.02g |
|
1730*
|
 58
|
| July 2024 |
| Mon 22nd: |
1486 *
|
68%
|
fat: 34.55g |
| |
protein: 115.89g |
| |
carbs: 179.64g |
|
-
|
-
|
| Wed 10th: |
849 *
|
39%
|
fat: 43.68g |
| |
protein: 47.20g |
| |
carbs: 73.80g |
|
-
|
-
|
| Tue 9th: |
1728 *
|
79%
|
fat: 65.32g |
| |
protein: 66.21g |
| |
carbs: 221.82g |
|
-
|
-
|
| Mon 8th: |
1341 *
|
61%
|
fat: 51.33g |
| |
protein: 116.28g |
| |
carbs: 104.23g |
|
1844*
|
 503
|
| Sun 7th: |
1459 *
|
66%
|
fat: 57.91g |
| |
protein: 65.80g |
| |
carbs: 168.97g |
|
-
|
-
|
| Sat 6th: |
1444 *
|
66%
|
fat: 72.36g |
| |
protein: 83.55g |
| |
carbs: 114.76g |
|
1621*
|
177
|
| Fri 5th: |
1757 *
|
80%
|
fat: 83.39g |
| |
protein: 97.01g |
| |
carbs: 157.56g |
|
-
|
-
|
| Thu 4th: |
1795 *
|
82%
|
fat: 114.29g |
| |
protein: 89.77g |
| |
carbs: 99.15g |
|
1621*
|
174
|
