| May 2022 |
| Mon 9th: |
223 *
|
10%
|
fat: 10.22g |
| |
protein: 21.53g |
| |
carbs: 10.62g |
|
-
|
-
|
| Sun 8th: |
459 *
|
21%
|
fat: 8.12g |
| |
protein: 35.56g |
| |
carbs: 60.04g |
|
-
|
-
|
| Sat 7th: |
1240 *
|
56%
|
fat: 52.04g |
| |
protein: 66.58g |
| |
carbs: 127.02g |
|
-
|
-
|
| Fri 6th: |
652 *
|
30%
|
fat: 20.50g |
| |
protein: 43.24g |
| |
carbs: 74.24g |
|
-
|
-
|
| Thu 5th: |
274 *
|
12%
|
fat: 15.19g |
| |
protein: 25.32g |
| |
carbs: 9.01g |
|
-
|
-
|
| Tue 3rd: |
1037 *
|
47%
|
fat: 40.86g |
| |
protein: 70.73g |
| |
carbs: 89.12g |
|
3379*
|
 2342
|
| Mon 2nd: |
177 *
|
8%
|
fat: 5.25g |
| |
protein: 22.74g |
| |
carbs: 10.24g |
|
2977*
|
2800
|
| Sun 1st: |
1079 *
|
49%
|
fat: 45.94g |
| |
protein: 73.30g |
| |
carbs: 105.30g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
474 *
|
22%
|
fat: 12.96g |
| |
protein: 69.99g |
| |
carbs: 25.74g |
|
2977*
|
2503
|
| Fri 29th: |
933 *
|
42%
|
fat: 34.16g |
| |
protein: 57.07g |
| |
carbs: 102.69g |
|
-
|
-
|
| Thu 28th: |
896 *
|
41%
|
fat: 26.67g |
| |
protein: 62.42g |
| |
carbs: 103.92g |
|
2758*
|
1862
|
| Wed 27th: |
1016 *
|
46%
|
fat: 33.93g |
| |
protein: 73.85g |
| |
carbs: 112.28g |
|
-
|
-
|
| Tue 26th: |
1387 *
|
63%
|
fat: 36.80g |
| |
protein: 79.70g |
| |
carbs: 185.20g |
|
3501*
|
2114
|
| Mon 25th: |
761 *
|
35%
|
fat: 11.62g |
| |
protein: 59.35g |
| |
carbs: 96.87g |
|
2867*
|
2106
|
| Sun 24th: |
167 *
|
8%
|
fat: 7.00g |
| |
protein: 16.24g |
| |
carbs: 21.24g |
|
-
|
-
|
| Sat 23rd: |
1191 *
|
54%
|
fat: 43.96g |
| |
protein: 84.90g |
| |
carbs: 110.03g |
|
-
|
-
|
| Fri 22nd: |
1446 *
|
66%
|
fat: 54.21g |
| |
protein: 93.40g |
| |
carbs: 142.03g |
|
2676*
|
1230
|
| Thu 21st: |
1006 *
|
46%
|
fat: 25.27g |
| |
protein: 66.14g |
| |
carbs: 122.34g |
|
-
|
-
|
| Wed 20th: |
1304 *
|
59%
|
fat: 48.96g |
| |
protein: 57.29g |
| |
carbs: 156.19g |
|
2992*
|
1688
|
| Tue 19th: |
344 *
|
16%
|
fat: 11.96g |
| |
protein: 35.29g |
| |
carbs: 19.69g |
|
2992*
|
2648
|
