| January 2024 |
| Mon 22nd: |
652 *
|
36%
|
fat: 27.27g |
| |
protein: 38.29g |
| |
carbs: 70.77g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
364 *
|
20%
|
fat: 4.74g |
| |
protein: 42.62g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 6th: |
497 *
|
28%
|
fat: 19.71g |
| |
protein: 54.79g |
| |
carbs: 31.23g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
531 *
|
30%
|
fat: 29.51g |
| |
protein: 49.29g |
| |
carbs: 13.80g |
|
-
|
-
|
| Tue 21st: |
1002 *
|
56%
|
fat: 22.52g |
| |
protein: 99.71g |
| |
carbs: 98.29g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
321 *
|
18%
|
fat: 9.64g |
| |
protein: 39.19g |
| |
carbs: 18.58g |
|
-
|
-
|
| Thu 26th: |
778 *
|
43%
|
fat: 33.56g |
| |
protein: 76.48g |
| |
carbs: 41.23g |
|
-
|
-
|
| Wed 25th: |
723 *
|
40%
|
fat: 36.22g |
| |
protein: 41.53g |
| |
carbs: 58.44g |
|
-
|
-
|
| Tue 24th: |
1474 *
|
82%
|
fat: 52.96g |
| |
protein: 127.25g |
| |
carbs: 124.63g |
|
-
|
-
|
| Mon 23rd: |
842 *
|
47%
|
fat: 21.48g |
| |
protein: 95.35g |
| |
carbs: 72.43g |
|
-
|
-
|
| Sat 21st: |
378 *
|
21%
|
fat: 10.91g |
| |
protein: 41.88g |
| |
carbs: 29.93g |
|
-
|
-
|
| Wed 18th: |
613 *
|
34%
|
fat: 27.45g |
| |
protein: 58.06g |
| |
carbs: 34.52g |
|
-
|
-
|
| Mon 9th: |
819 *
|
46%
|
fat: 24.21g |
| |
protein: 67.26g |
| |
carbs: 86.88g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
1135 *
|
63%
|
fat: 23.62g |
| |
protein: 139.55g |
| |
carbs: 98.72g |
|
-
|
-
|
| Fri 15th: |
492 *
|
27%
|
fat: 6.59g |
| |
protein: 68.93g |
| |
carbs: 43.65g |
|
-
|
-
|
| Thu 14th: |
900 *
|
50%
|
fat: 18.40g |
| |
protein: 96.18g |
| |
carbs: 91.44g |
|
-
|
-
|
| Wed 13th: |
1339 *
|
74%
|
fat: 23.90g |
| |
protein: 158.01g |
| |
carbs: 131.03g |
|
-
|
-
|
| Tue 12th: |
1489 *
|
83%
|
fat: 33.71g |
| |
protein: 163.88g |
| |
carbs: 141.38g |
|
-
|
-
|
| Sun 10th: |
970 *
|
54%
|
fat: 19.40g |
| |
protein: 118.52g |
| |
carbs: 87.33g |
|
-
|
-
|
| Wed 6th: |
654 *
|
36%
|
fat: 30.82g |
| |
protein: 60.75g |
| |
carbs: 40.62g |
|
-
|
-
|
