| June 2022 |
| Tue 28th: |
1017 *
|
85%
|
fat: 29.36g |
| |
protein: 34.51g |
| |
carbs: 156.41g |
|
-
|
-
|
| Mon 27th: |
1115 *
|
93%
|
fat: 45.63g |
| |
protein: 56.07g |
| |
carbs: 119.57g |
|
-
|
-
|
| Sun 26th: |
477 *
|
40%
|
fat: 18.10g |
| |
protein: 23.77g |
| |
carbs: 62.69g |
|
-
|
-
|
| Wed 8th: |
1290 *
|
108%
|
fat: 33.04g |
| |
protein: 31.62g |
| |
carbs: 218.08g |
|
-
|
-
|
| Tue 7th: |
1051 *
|
88%
|
fat: 32.61g |
| |
protein: 69.35g |
| |
carbs: 115.93g |
|
-
|
-
|
| Mon 6th: |
503 *
|
42%
|
fat: 32.74g |
| |
protein: 9.28g |
| |
carbs: 45.28g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1356 *
|
113%
|
fat: 41.64g |
| |
protein: 67.07g |
| |
carbs: 182.42g |
|
-
|
-
|
| Mon 30th: |
1066 *
|
89%
|
fat: 43.70g |
| |
protein: 39.00g |
| |
carbs: 131.28g |
|
-
|
-
|
| Sat 28th: |
291 *
|
24%
|
fat: 13.85g |
| |
protein: 16.11g |
| |
carbs: 26.85g |
|
-
|
-
|
| Fri 27th: |
361 *
|
30%
|
fat: 18.86g |
| |
protein: 21.87g |
| |
carbs: 26.50g |
|
-
|
-
|
| Thu 26th: |
1068 *
|
89%
|
fat: 34.29g |
| |
protein: 32.86g |
| |
carbs: 159.52g |
|
-
|
-
|
| Wed 25th: |
1204 *
|
100%
|
fat: 47.54g |
| |
protein: 80.93g |
| |
carbs: 109.99g |
|
-
|
-
|
| Tue 24th: |
935 *
|
78%
|
fat: 19.23g |
| |
protein: 35.59g |
| |
carbs: 154.36g |
|
-
|
-
|
| Mon 23rd: |
862 *
|
72%
|
fat: 37.28g |
| |
protein: 45.37g |
| |
carbs: 86.44g |
|
-
|
-
|
| Sun 22nd: |
1562 *
|
130%
|
fat: 84.82g |
| |
protein: 50.99g |
| |
carbs: 152.87g |
|
-
|
-
|
| Sat 21st: |
1148 *
|
96%
|
fat: 61.44g |
| |
protein: 42.19g |
| |
carbs: 112.07g |
|
-
|
-
|
| Thu 19th: |
1120 *
|
93%
|
fat: 47.51g |
| |
protein: 39.27g |
| |
carbs: 133.48g |
|
-
|
-
|
| Wed 18th: |
1043 *
|
87%
|
fat: 46.83g |
| |
protein: 51.17g |
| |
carbs: 107.12g |
|
-
|
-
|
| Tue 17th: |
1145 *
|
95%
|
fat: 77.32g |
| |
protein: 38.81g |
| |
carbs: 82.95g |
|
-
|
-
|
| Mon 16th: |
1211 *
|
101%
|
fat: 44.30g |
| |
protein: 60.78g |
| |
carbs: 142.74g |
|
-
|
-
|
