| June 2024 |
| Tue 11th: |
349 *
|
29%
|
fat: 11.38g |
| |
protein: 30.37g |
| |
carbs: 37.81g |
|
-
|
-
|
| Mon 10th: |
661 *
|
55%
|
fat: 28.08g |
| |
protein: 59.47g |
| |
carbs: 49.51g |
|
-
|
-
|
| Sun 9th: |
525 *
|
44%
|
fat: 21.28g |
| |
protein: 51.47g |
| |
carbs: 39.31g |
|
-
|
-
|
| Fri 7th: |
460 *
|
38%
|
fat: 13.20g |
| |
protein: 30.53g |
| |
carbs: 65.53g |
|
-
|
-
|
| Wed 5th: |
948 *
|
79%
|
fat: 40.88g |
| |
protein: 59.97g |
| |
carbs: 94.71g |
|
-
|
-
|
| Mon 3rd: |
75 *
|
6%
|
fat: 1.80g |
| |
protein: 3.00g |
| |
carbs: 10.80g |
|
-
|
-
|
| Sun 2nd: |
836 *
|
70%
|
fat: 35.68g |
| |
protein: 62.97g |
| |
carbs: 73.31g |
|
-
|
-
|
| Sat 1st: |
328 *
|
20%
|
fat: 9.10g |
| |
protein: 25.53g |
| |
carbs: 46.13g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1102 *
|
69%
|
fat: 49.11g |
| |
protein: 71.70g |
| |
carbs: 102.00g |
|
-
|
-
|
| Wed 29th: |
712 *
|
44%
|
fat: 22.45g |
| |
protein: 47.75g |
| |
carbs: 85.62g |
|
-
|
-
|
| Mon 20th: |
663 *
|
41%
|
fat: 31.77g |
| |
protein: 20.36g |
| |
carbs: 76.32g |
|
-
|
-
|
| Sat 18th: |
1349 *
|
84%
|
fat: 65.66g |
| |
protein: 118.95g |
| |
carbs: 73.74g |
|
-
|
-
|
| Fri 17th: |
985 *
|
62%
|
fat: 37.25g |
| |
protein: 72.30g |
| |
carbs: 104.90g |
|
-
|
-
|
| Thu 16th: |
987 *
|
62%
|
fat: 54.20g |
| |
protein: 63.20g |
| |
carbs: 66.80g |
|
-
|
-
|
| Wed 15th: |
868 *
|
54%
|
fat: 37.60g |
| |
protein: 65.84g |
| |
carbs: 73.56g |
|
-
|
-
|
| Mon 13th: |
459 *
|
29%
|
fat: 16.60g |
| |
protein: 41.84g |
| |
carbs: 42.56g |
|
-
|
-
|
| Fri 10th: |
942 *
|
59%
|
fat: 41.40g |
| |
protein: 60.32g |
| |
carbs: 86.88g |
|
-
|
-
|
| Mon 6th: |
300 *
|
19%
|
fat: 10.90g |
| |
protein: 34.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 5th: |
420 *
|
26%
|
fat: 18.00g |
| |
protein: 18.94g |
| |
carbs: 50.86g |
|
-
|
-
|
| Sat 4th: |
1310 *
|
82%
|
fat: 54.17g |
| |
protein: 102.30g |
| |
carbs: 113.39g |
|
-
|
-
|
