| July 2024 |
| Sat 13th: |
304 *
|
20%
|
fat: 22.50g |
| |
protein: 19.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 12th: |
600 *
|
40%
|
fat: 30.00g |
| |
protein: 17.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 11th: |
635 *
|
42%
|
fat: 39.50g |
| |
protein: 49.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 10th: |
775 *
|
52%
|
fat: 51.25g |
| |
protein: 25.20g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 9th: |
999 *
|
67%
|
fat: 59.80g |
| |
protein: 38.08g |
| |
carbs: 81.90g |
|
-
|
-
|
| Sun 7th: |
924 *
|
62%
|
fat: 46.09g |
| |
protein: 46.89g |
| |
carbs: 88.55g |
|
-
|
-
|
| Sat 6th: |
251 *
|
17%
|
fat: 20.62g |
| |
protein: 8.18g |
| |
carbs: 16.53g |
|
-
|
-
|
| Fri 5th: |
967 *
|
64%
|
fat: 43.87g |
| |
protein: 31.98g |
| |
carbs: 125.30g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
816 *
|
54%
|
fat: 44.51g |
| |
protein: 19.70g |
| |
carbs: 87.32g |
|
-
|
-
|
| Sat 22nd: |
510 *
|
34%
|
fat: 30.00g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 21st: |
884 *
|
59%
|
fat: 35.02g |
| |
protein: 26.63g |
| |
carbs: 117.23g |
|
-
|
-
|
| Thu 20th: |
937 *
|
62%
|
fat: 30.80g |
| |
protein: 24.90g |
| |
carbs: 129.30g |
|
-
|
-
|
| Wed 19th: |
1137 *
|
76%
|
fat: 40.22g |
| |
protein: 105.77g |
| |
carbs: 87.04g |
|
-
|
-
|
| Tue 18th: |
1193 *
|
80%
|
fat: 78.50g |
| |
protein: 33.06g |
| |
carbs: 98.58g |
|
-
|
-
|
| Mon 17th: |
1154 *
|
77%
|
fat: 46.01g |
| |
protein: 57.48g |
| |
carbs: 134.56g |
|
-
|
-
|
| Sun 16th: |
1631 *
|
109%
|
fat: 82.70g |
| |
protein: 56.83g |
| |
carbs: 159.35g |
|
-
|
-
|
| Sat 15th: |
1600 *
|
107%
|
fat: 62.70g |
| |
protein: 91.91g |
| |
carbs: 159.78g |
|
-
|
-
|
| Fri 14th: |
1312 *
|
87%
|
fat: 22.36g |
| |
protein: 69.13g |
| |
carbs: 216.79g |
|
-
|
-
|
| Thu 13th: |
1124 *
|
75%
|
fat: 61.83g |
| |
protein: 39.74g |
| |
carbs: 102.29g |
|
-
|
-
|
| Wed 12th: |
1053 *
|
70%
|
fat: 51.41g |
| |
protein: 53.81g |
| |
carbs: 99.68g |
|
-
|
-
|
