@patriciacordeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 2nd: 1266 * 84%
fat: 33.62g
|
protein: 75.81g
|
carbs: 180.66g
- -
Sun 1st: 1593 * 106%
fat: 40.00g
|
protein: 98.39g
|
carbs: 185.80g
- -
August 2024
Sat 31st: 1412 * 94%
fat: 39.86g
|
protein: 115.98g
|
carbs: 151.11g
- -
Fri 30th: 2504 * 167%
fat: 61.06g
|
protein: 152.63g
|
carbs: 259.89g
- -
Thu 29th: 1414 * 94%
fat: 34.24g
|
protein: 124.28g
|
carbs: 159.15g
- -
Wed 28th: 1411 * 94%
fat: 41.32g
|
protein: 116.89g
|
carbs: 148.48g
1715*  304
Tue 27th: 1404 * 94%
fat: 44.00g
|
protein: 124.50g
|
carbs: 136.65g
2548*  1144
Mon 26th: 1903 * 127%
fat: 60.66g
|
protein: 114.99g
|
carbs: 230.42g
2669*  766
Sun 25th: - - 2467* -
Sat 24th: 1717 * 114%
fat: 74.43g
|
protein: 71.36g
|
carbs: 202.62g
2355*  638
Fri 23rd: 1528 * 102%
fat: 37.99g
|
protein: 119.54g
|
carbs: 184.35g
2591*  1063
Thu 22nd: 1394 * 93%
fat: 45.01g
|
protein: 105.60g
|
carbs: 150.83g
2426*  1032
Wed 21st: 1536 * 102%
fat: 53.49g
|
protein: 124.49g
|
carbs: 142.99g
2695*  1159
Tue 20th: 1435 * 96%
fat: 42.12g
|
protein: 135.02g
|
carbs: 136.27g
2625*  1190
Mon 19th: 1245 * 83%
fat: 41.04g
|
protein: 121.73g
|
carbs: 104.43g
2824*  1579
Sun 18th: 2498 * 167%
fat: 72.65g
|
protein: 133.59g
|
carbs: 328.46g
2395*  103
Sat 17th: 1475 * 98%
fat: 45.64g
|
protein: 110.20g
|
carbs: 161.37g
2458*  983
Fri 16th: 2339 * 156%
fat: 85.57g
|
protein: 109.94g
|
carbs: 295.97g
2425*  86
Thu 15th: 1442 * 96%
fat: 38.23g
|
protein: 124.34g
|
carbs: 159.47g
2720*  1278
Wed 14th: 1250 * 83%
fat: 43.13g
|
protein: 98.86g
|
carbs: 125.17g
2590*  1340
Tue 13th: 1398 * 93%
fat: 39.69g
|
protein: 124.89g
|
carbs: 132.69g
2479*  1081

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