| Daily Average: |
Exercise: 2211kcal |
|
Food: 947kcal |
(Fat: 45.37g, Protein: 59.87g, Carbs: 70.17g) |
| Monthly Total: |
Exercise: 33170kcal |
|
Food: 12315kcal |
(Fat: 589.83g, Protein: 778.34g, Carbs: 912.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1177 |
|
2
|
Net -918 |
|
3
|
Net -1211 |
|
4
|
Net -2054 |
|
5
|
Net -1360 |
|
6
|
7
|
Net -894 |
|
8
|
Net -1747 |
|
9
|
10
|
11
|
Net -914 |
|
12
|
Net -2246 |
|
13
|
Net -1295 |
|
14
|
Net -604 |
|
15
 |
Net 139 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(947 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (44%)
Protein (26%)
|
|
* Based on lerasss8's RDI of 1500 calories (26 Jun 24)
|
