| September 2024 |
| Fri 13th: |
614 *
|
26%
|
fat: 24.07g |
| |
protein: 38.65g |
| |
carbs: 59.80g |
|
-
|
-
|
| Thu 12th: |
2190 *
|
94%
|
fat: 50.07g |
| |
protein: 179.63g |
| |
carbs: 258.24g |
|
2409*
|
 219
|
| Wed 11th: |
2270 *
|
97%
|
fat: 43.52g |
| |
protein: 179.42g |
| |
carbs: 285.00g |
|
2140*
|
 130
|
| Tue 10th: |
2158 *
|
92%
|
fat: 38.14g |
| |
protein: 174.95g |
| |
carbs: 280.01g |
|
-
|
-
|
| Mon 9th: |
2029 *
|
87%
|
fat: 43.93g |
| |
protein: 156.60g |
| |
carbs: 244.52g |
|
-
|
-
|
| Sun 8th: |
2168 *
|
93%
|
fat: 55.06g |
| |
protein: 171.19g |
| |
carbs: 237.12g |
|
-
|
-
|
| Sat 7th: |
2173 *
|
93%
|
fat: 49.18g |
| |
protein: 188.14g |
| |
carbs: 242.55g |
|
2275*
|
102
|
| Fri 6th: |
1948 *
|
83%
|
fat: 36.03g |
| |
protein: 154.07g |
| |
carbs: 252.25g |
|
-
|
-
|
| Thu 5th: |
2120 *
|
91%
|
fat: 47.58g |
| |
protein: 176.11g |
| |
carbs: 245.54g |
|
-
|
-
|
| Wed 4th: |
2185 *
|
94%
|
fat: 46.99g |
| |
protein: 164.55g |
| |
carbs: 273.90g |
|
-
|
-
|
| Tue 3rd: |
2276 *
|
97%
|
fat: 43.45g |
| |
protein: 191.80g |
| |
carbs: 273.89g |
|
2275*
|
1
|
| Mon 2nd: |
2178 *
|
93%
|
fat: 42.56g |
| |
protein: 174.88g |
| |
carbs: 273.46g |
|
-
|
-
|
| Sun 1st: |
2162 *
|
93%
|
fat: 43.83g |
| |
protein: 181.55g |
| |
carbs: 259.70g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2083 *
|
89%
|
fat: 46.27g |
| |
protein: 164.67g |
| |
carbs: 251.28g |
|
2208*
|
125
|
| Fri 30th: |
2236 *
|
96%
|
fat: 51.68g |
| |
protein: 169.94g |
| |
carbs: 270.58g |
|
-
|
-
|
| Thu 29th: |
2210 *
|
95%
|
fat: 55.95g |
| |
protein: 179.71g |
| |
carbs: 249.98g |
|
2208*
|
2
|
| Wed 28th: |
2223 *
|
95%
|
fat: 45.02g |
| |
protein: 163.63g |
| |
carbs: 293.08g |
|
-
|
-
|
| Tue 27th: |
2229 *
|
95%
|
fat: 42.47g |
| |
protein: 185.53g |
| |
carbs: 276.19g |
|
-
|
-
|
| Mon 26th: |
2142 *
|
92%
|
fat: 44.75g |
| |
protein: 155.60g |
| |
carbs: 279.52g |
|
-
|
-
|
| Sun 25th: |
2101 *
|
90%
|
fat: 45.90g |
| |
protein: 164.19g |
| |
carbs: 255.44g |
|
2208*
|
107
|
