| January 2023 |
| Tue 17th: |
1270 *
|
60%
|
fat: 70.99g |
| |
protein: 68.73g |
| |
carbs: 101.36g |
|
-
|
-
|
| Mon 16th: |
680 *
|
32%
|
fat: 34.38g |
| |
protein: 25.29g |
| |
carbs: 77.27g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
316 *
|
15%
|
fat: 12.22g |
| |
protein: 26.84g |
| |
carbs: 23.03g |
|
-
|
-
|
| Thu 27th: |
1240 *
|
59%
|
fat: 59.62g |
| |
protein: 75.42g |
| |
carbs: 104.99g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1168 *
|
56%
|
fat: 38.44g |
| |
protein: 89.48g |
| |
carbs: 134.97g |
|
-
|
-
|
| Wed 7th: |
1203 *
|
57%
|
fat: 49.48g |
| |
protein: 88.82g |
| |
carbs: 113.21g |
|
-
|
-
|
| August 2022 |
| April 2022 |
| Wed 20th: |
1202 *
|
57%
|
fat: 53.65g |
| |
protein: 76.39g |
| |
carbs: 114.10g |
|
-
|
-
|
| Mon 18th: |
429 *
|
20%
|
fat: 6.29g |
| |
protein: 51.63g |
| |
carbs: 42.31g |
|
-
|
-
|
| January 2022 |
| Tue 25th: |
805 *
|
38%
|
fat: 21.91g |
| |
protein: 37.39g |
| |
carbs: 112.11g |
|
-
|
-
|
| Tue 11th: |
1124 *
|
54%
|
fat: 43.29g |
| |
protein: 76.62g |
| |
carbs: 114.82g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
416 *
|
20%
|
fat: 15.97g |
| |
protein: 14.02g |
| |
carbs: 62.65g |
|
-
|
-
|
| Mon 29th: |
799 *
|
38%
|
fat: 22.02g |
| |
protein: 66.93g |
| |
carbs: 92.54g |
|
-
|
-
|
| Wed 17th: |
702 *
|
33%
|
fat: 20.00g |
| |
protein: 41.81g |
| |
carbs: 98.40g |
|
-
|
-
|
| Tue 16th: |
222 *
|
11%
|
fat: 3.62g |
| |
protein: 10.66g |
| |
carbs: 39.19g |
|
-
|
-
|
| Mon 15th: |
888 *
|
42%
|
fat: 20.07g |
| |
protein: 64.42g |
| |
carbs: 126.99g |
|
-
|
-
|
| Fri 12th: |
1654 *
|
79%
|
fat: 50.24g |
| |
protein: 88.39g |
| |
carbs: 216.90g |
|
-
|
-
|
| Thu 11th: |
480 *
|
23%
|
fat: 10.12g |
| |
protein: 34.80g |
| |
carbs: 69.79g |
|
-
|
-
|
| Wed 10th: |
910 *
|
43%
|
fat: 20.76g |
| |
protein: 72.93g |
| |
carbs: 119.72g |
|
-
|
-
|
| Tue 9th: |
884 *
|
42%
|
fat: 16.30g |
| |
protein: 71.19g |
| |
carbs: 127.46g |
|
-
|
-
|
