| November 2022 |
| Fri 11th: |
1106 *
|
57%
|
fat: 34.99g |
| |
protein: 59.85g |
| |
carbs: 138.85g |
|
-
|
-
|
| Thu 10th: |
1500 *
|
78%
|
fat: 52.36g |
| |
protein: 65.42g |
| |
carbs: 188.42g |
|
-
|
-
|
| Wed 9th: |
1746 *
|
90%
|
fat: 56.89g |
| |
protein: 95.55g |
| |
carbs: 210.05g |
|
-
|
-
|
| Tue 8th: |
1549 *
|
80%
|
fat: 51.53g |
| |
protein: 91.47g |
| |
carbs: 172.85g |
|
-
|
-
|
| Mon 7th: |
1530 *
|
79%
|
fat: 55.80g |
| |
protein: 77.36g |
| |
carbs: 176.11g |
|
-
|
-
|
| Tue 1st: |
1687 *
|
87%
|
fat: 71.71g |
| |
protein: 133.80g |
| |
carbs: 129.64g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1122 *
|
58%
|
fat: 56.64g |
| |
protein: 64.70g |
| |
carbs: 88.31g |
|
-
|
-
|
| Fri 28th: |
1264 *
|
65%
|
fat: 49.39g |
| |
protein: 46.49g |
| |
carbs: 164.30g |
|
-
|
-
|
| Thu 27th: |
1337 *
|
69%
|
fat: 46.02g |
| |
protein: 51.30g |
| |
carbs: 181.55g |
|
-
|
-
|
| Wed 26th: |
1418 *
|
73%
|
fat: 61.42g |
| |
protein: 57.25g |
| |
carbs: 150.59g |
|
-
|
-
|
| Tue 25th: |
1188 *
|
61%
|
fat: 32.66g |
| |
protein: 78.05g |
| |
carbs: 146.47g |
|
-
|
-
|
| Mon 24th: |
1241 *
|
64%
|
fat: 40.94g |
| |
protein: 57.02g |
| |
carbs: 157.11g |
|
-
|
-
|
| Thu 20th: |
1323 *
|
68%
|
fat: 40.27g |
| |
protein: 87.40g |
| |
carbs: 155.59g |
|
-
|
-
|
| Wed 19th: |
1712 *
|
89%
|
fat: 70.21g |
| |
protein: 85.13g |
| |
carbs: 189.99g |
|
-
|
-
|
| Tue 18th: |
1332 *
|
69%
|
fat: 55.96g |
| |
protein: 73.40g |
| |
carbs: 134.54g |
|
-
|
-
|
| Mon 17th: |
1202 *
|
62%
|
fat: 41.61g |
| |
protein: 83.88g |
| |
carbs: 117.19g |
|
-
|
-
|
| Sun 16th: |
419 *
|
22%
|
fat: 17.28g |
| |
protein: 18.49g |
| |
carbs: 44.73g |
|
-
|
-
|
| Sat 15th: |
372 *
|
19%
|
fat: 15.70g |
| |
protein: 30.79g |
| |
carbs: 24.11g |
|
-
|
-
|
| Fri 14th: |
2658 *
|
138%
|
fat: 82.48g |
| |
protein: 144.96g |
| |
carbs: 207.80g |
|
-
|
-
|
| Thu 13th: |
1314 *
|
68%
|
fat: 44.52g |
| |
protein: 104.92g |
| |
carbs: 124.06g |
|
-
|
-
|
