| July 2024 |
| Wed 10th: |
-
|
-
|
|
1999*
|
-
|
| Tue 9th: |
1347 *
|
71%
|
fat: 31.52g |
| |
protein: 56.36g |
| |
carbs: 209.16g |
|
1937*
|
 590
|
| Mon 8th: |
1498 *
|
79%
|
fat: 64.20g |
| |
protein: 42.10g |
| |
carbs: 195.50g |
|
-
|
-
|
| Sun 7th: |
1496 *
|
79%
|
fat: 44.00g |
| |
protein: 31.40g |
| |
carbs: 218.00g |
|
2250*
|
754
|
| Sat 6th: |
2220 *
|
117%
|
fat: 74.00g |
| |
protein: 63.00g |
| |
carbs: 309.50g |
|
-
|
-
|
| Fri 5th: |
1776 *
|
93%
|
fat: 60.57g |
| |
protein: 56.90g |
| |
carbs: 258.36g |
|
1937*
|
161
|
| Thu 4th: |
2777 *
|
146%
|
fat: 123.97g |
| |
protein: 95.67g |
| |
carbs: 355.85g |
|
-
|
-
|
| Wed 3rd: |
1716 *
|
90%
|
fat: 83.00g |
| |
protein: 47.40g |
| |
carbs: 198.90g |
|
1955*
|
239
|
| Tue 2nd: |
1621 *
|
85%
|
fat: 56.14g |
| |
protein: 53.78g |
| |
carbs: 203.06g |
|
1941*
|
320
|
| Mon 1st: |
1118 *
|
59%
|
fat: 52.50g |
| |
protein: 49.28g |
| |
carbs: 111.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
977 *
|
51%
|
fat: 32.98g |
| |
protein: 47.00g |
| |
carbs: 120.12g |
|
1927*
|
950
|
| Sat 29th: |
1829 *
|
96%
|
fat: 69.29g |
| |
protein: 47.96g |
| |
carbs: 210.09g |
|
-
|
-
|
| Fri 28th: |
1043 *
|
55%
|
fat: 41.57g |
| |
protein: 47.48g |
| |
carbs: 119.67g |
|
1917*
|
874
|
| Thu 27th: |
875 *
|
46%
|
fat: 29.73g |
| |
protein: 23.62g |
| |
carbs: 120.24g |
|
-
|
-
|
| Wed 26th: |
611 *
|
32%
|
fat: 24.19g |
| |
protein: 49.58g |
| |
carbs: 50.71g |
|
1913*
|
1302
|
| Tue 25th: |
1112 *
|
59%
|
fat: 36.51g |
| |
protein: 23.92g |
| |
carbs: 171.85g |
|
1967*
|
855
|
| Mon 24th: |
1231 *
|
65%
|
fat: 43.49g |
| |
protein: 34.23g |
| |
carbs: 172.78g |
|
-
|
-
|
| Sun 23rd: |
1328 *
|
70%
|
fat: 32.48g |
| |
protein: 41.80g |
| |
carbs: 201.31g |
|
1949*
|
621
|
| Sat 22nd: |
685 *
|
36%
|
fat: 8.25g |
| |
protein: 38.00g |
| |
carbs: 108.90g |
|
2214*
|
1529
|
| Fri 21st: |
799 *
|
42%
|
fat: 20.00g |
| |
protein: 12.14g |
| |
carbs: 129.61g |
|
-
|
-
|
| Thu 20th: |
1398 *
|
74%
|
fat: 58.02g |
| |
protein: 47.83g |
| |
carbs: 177.26g |
|
-
|
-
|
