145 allday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 80 * 4%
fat: 5.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Sat 13th: 1183 * 62%
fat: 20.30g
|
protein: 29.36g
|
carbs: 189.00g
2024*  841
Fri 12th: 919 * 48%
fat: 34.12g
|
protein: 38.85g
|
carbs: 114.73g
1953*  1034
Thu 11th: 1474 * 78%
fat: 57.96g
|
protein: 44.23g
|
carbs: 178.80g
- -
Wed 10th: 733 * 39%
fat: 24.86g
|
protein: 28.61g
|
carbs: 97.20g
1999*  1266
Tue 9th: 1347 * 71%
fat: 31.52g
|
protein: 56.36g
|
carbs: 209.16g
1937*  590
Mon 8th: 1498 * 79%
fat: 64.20g
|
protein: 42.10g
|
carbs: 195.50g
- -
Sun 7th: 1496 * 79%
fat: 44.00g
|
protein: 31.40g
|
carbs: 218.00g
2250*  754
Sat 6th: 2220 * 117%
fat: 74.00g
|
protein: 63.00g
|
carbs: 309.50g
- -
Fri 5th: 1776 * 93%
fat: 60.57g
|
protein: 56.90g
|
carbs: 258.36g
1937*  161
Thu 4th: 2777 * 146%
fat: 123.97g
|
protein: 95.67g
|
carbs: 355.85g
- -
Wed 3rd: 1716 * 90%
fat: 83.00g
|
protein: 47.40g
|
carbs: 198.90g
1955*  239
Tue 2nd: 1621 * 85%
fat: 56.14g
|
protein: 53.78g
|
carbs: 203.06g
1941*  320
Mon 1st: 1118 * 59%
fat: 52.50g
|
protein: 49.28g
|
carbs: 111.68g
- -
June 2024
Sun 30th: 977 * 51%
fat: 32.98g
|
protein: 47.00g
|
carbs: 120.12g
1927*  950
Sat 29th: 1829 * 96%
fat: 69.29g
|
protein: 47.96g
|
carbs: 210.09g
- -
Fri 28th: 1043 * 55%
fat: 41.57g
|
protein: 47.48g
|
carbs: 119.67g
1917*  874
Thu 27th: 875 * 46%
fat: 29.73g
|
protein: 23.62g
|
carbs: 120.24g
- -
Wed 26th: 611 * 32%
fat: 24.19g
|
protein: 49.58g
|
carbs: 50.71g
1913*  1302
Tue 25th: 1112 * 59%
fat: 36.51g
|
protein: 23.92g
|
carbs: 171.85g
1967*  855

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