| August 2024 |
| Mon 12th: |
1019 *
|
54%
|
fat: 43.72g |
| |
protein: 54.83g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sun 11th: |
1603 *
|
84%
|
fat: 43.86g |
| |
protein: 44.77g |
| |
carbs: 222.54g |
|
-
|
-
|
| Sat 10th: |
1236 *
|
65%
|
fat: 10.42g |
| |
protein: 33.68g |
| |
carbs: 163.28g |
|
-
|
-
|
| Fri 9th: |
1354 *
|
71%
|
fat: 29.32g |
| |
protein: 35.53g |
| |
carbs: 203.50g |
|
-
|
-
|
| Thu 8th: |
2378 *
|
125%
|
fat: 80.92g |
| |
protein: 121.79g |
| |
carbs: 251.16g |
|
1900*
|
 478
|
| Wed 7th: |
1220 *
|
64%
|
fat: 48.00g |
| |
protein: 39.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 6th: |
1382 *
|
73%
|
fat: 49.30g |
| |
protein: 50.79g |
| |
carbs: 183.80g |
|
-
|
-
|
| Mon 5th: |
1664 *
|
88%
|
fat: 65.45g |
| |
protein: 41.47g |
| |
carbs: 229.21g |
|
1904*
|
 240
|
| Sun 4th: |
1840 *
|
97%
|
fat: 80.32g |
| |
protein: 81.38g |
| |
carbs: 253.28g |
|
-
|
-
|
| Sat 3rd: |
2090 *
|
110%
|
fat: 82.51g |
| |
protein: 103.43g |
| |
carbs: 231.87g |
|
-
|
-
|
| Fri 2nd: |
2403 *
|
126%
|
fat: 89.14g |
| |
protein: 64.17g |
| |
carbs: 349.81g |
|
-
|
-
|
| Thu 1st: |
892 *
|
47%
|
fat: 29.33g |
| |
protein: 29.40g |
| |
carbs: 127.31g |
|
1904*
|
1012
|
| July 2024 |
| Wed 31st: |
1081 *
|
57%
|
fat: 49.64g |
| |
protein: 51.67g |
| |
carbs: 105.68g |
|
1851*
|
770
|
| Tue 30th: |
1165 *
|
61%
|
fat: 57.46g |
| |
protein: 41.51g |
| |
carbs: 115.48g |
|
1890*
|
725
|
| Mon 29th: |
1670 *
|
88%
|
fat: 57.25g |
| |
protein: 71.65g |
| |
carbs: 224.14g |
|
1746*
|
76
|
| Sun 28th: |
2115 *
|
111%
|
fat: 93.40g |
| |
protein: 98.50g |
| |
carbs: 219.29g |
|
2048*
|
67
|
| Sat 27th: |
2075 *
|
109%
|
fat: 35.59g |
| |
protein: 27.32g |
| |
carbs: 201.70g |
|
-
|
-
|
| Fri 26th: |
660 *
|
35%
|
fat: 25.40g |
| |
protein: 47.97g |
| |
carbs: 54.71g |
|
1900*
|
1240
|
| Thu 25th: |
738 *
|
39%
|
fat: 34.11g |
| |
protein: 27.63g |
| |
carbs: 79.98g |
|
1929*
|
1191
|
| Wed 24th: |
1844 *
|
97%
|
fat: 94.60g |
| |
protein: 78.79g |
| |
carbs: 165.00g |
|
-
|
-
|
