maratvendor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Sun 8th: 149 * 6%
fat: 7.97g
|
protein: 8.16g
|
carbs: 11.62g
- -
April 2022
Mon 11th: 149 * 6%
fat: 7.97g
|
protein: 8.16g
|
carbs: 11.62g
- -
February 2022
Tue 22nd: 479 * 20%
fat: 17.31g
|
protein: 20.62g
|
carbs: 61.18g
- -
Thu 17th: 223 * 9%
fat: 11.95g
|
protein: 12.24g
|
carbs: 17.42g
- -
Fri 11th: 314 * 13%
fat: 0.87g
|
protein: 7.02g
|
carbs: 75.19g
- -
January 2022
Sun 9th: 274 * 11%
fat: 4.73g
|
protein: 8.82g
|
carbs: 52.14g
- -
December 2021
Tue 21st: 485 * 20%
fat: 5.21g
|
protein: 22.45g
|
carbs: 94.35g
- -
Mon 20th: 441 * 18%
fat: 9.43g
|
protein: 27.69g
|
carbs: 63.44g
- -
Sun 19th: 390 * 16%
fat: 16.65g
|
protein: 31.11g
|
carbs: 28.73g
- -
Fri 17th: 978 * 41%
fat: 22.01g
|
protein: 79.44g
|
carbs: 113.50g
- -
Thu 16th: 2506 * 104%
fat: 126.40g
|
protein: 229.33g
|
carbs: 108.06g
- -
Wed 15th: 731 * 30%
fat: 21.02g
|
protein: 45.70g
|
carbs: 100.34g
- -
Tue 7th: 687 * 29%
fat: 22.36g
|
protein: 32.04g
|
carbs: 99.37g
- -
Mon 6th: 732 * 30%
fat: 22.84g
|
protein: 35.77g
|
carbs: 102.27g
- -
Sat 4th: 951 * 40%
fat: 55.36g
|
protein: 29.90g
|
carbs: 90.09g
- -
Thu 2nd: 1520 * 63%
fat: 50.71g
|
protein: 146.08g
|
carbs: 121.84g
- -
Wed 1st: 1184 * 49%
fat: 41.21g
|
protein: 109.42g
|
carbs: 99.32g
2291*  1107
November 2021
Mon 29th: 1897 * 79%
fat: 70.31g
|
protein: 198.98g
|
carbs: 118.47g
2446*  549
Sun 28th: 319 * 13%
fat: 1.20g
|
protein: 7.58g
|
carbs: 74.13g
- -
Sat 27th: 1869 * 78%
fat: 71.17g
|
protein: 115.24g
|
carbs: 207.00g
2359*  490

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