lgomes1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Sun 26th: 837 * 42%
fat: 39.69g
|
protein: 39.34g
|
carbs: 80.08g
907*  70
Sat 25th: 765 * 38%
fat: 37.02g
|
protein: 30.74g
|
carbs: 85.93g
667*  98
October 2021
Sat 30th: - - 324* -
Fri 29th: - - 162* -
Thu 28th: - - 116* -
Wed 27th: - - 180* -
Tue 26th: - - 143* -
Mon 25th: - - 110* -
Sun 24th: - - 10* -
Sat 23rd: - - 324* -
Fri 22nd: - - 160* -
Thu 21st: - - 48* -
Wed 20th: - - 175* -
Tue 19th: - - 160* -
Mon 18th: - - 98* -
Sun 17th: - - 37* -
Sat 16th: - - 15* -
Fri 15th: - - 387* -
Thu 14th: - - 161* -
Wed 13th: - - 129* -

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