jamonci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 538 * 26%
fat: 25.04g
|
protein: 27.04g
|
carbs: 48.64g
- -
Thu 9th: 1234 * 59%
fat: 36.66g
|
protein: 54.82g
|
carbs: 170.10g
- -
Wed 8th: 970 * 46%
fat: 39.94g
|
protein: 48.50g
|
carbs: 106.19g
- -
Tue 7th: 89 * 4%
fat: 2.50g
|
protein: 3.60g
|
carbs: 13.00g
- -
July 2023
Thu 20th: 592 * 28%
fat: 17.30g
|
protein: 16.80g
|
carbs: 88.80g
- -
March 2023
Fri 10th: 871 * 41%
fat: 35.47g
|
protein: 42.68g
|
carbs: 99.60g
- -
July 2022
Sun 17th: 324 * 15%
fat: 14.00g
|
protein: 11.20g
|
carbs: 38.30g
- -
Sat 16th: 283 * 13%
fat: 10.50g
|
protein: 11.90g
|
carbs: 37.05g
- -
Fri 15th: 1159 * 55%
fat: 48.54g
|
protein: 63.68g
|
carbs: 120.19g
2147*  988
Thu 14th: 877 * 42%
fat: 40.68g
|
protein: 50.68g
|
carbs: 76.44g
1887*  1010
Wed 13th: 1057 * 50%
fat: 41.97g
|
protein: 47.98g
|
carbs: 125.71g
2045*  988
Tue 12th: 855 * 41%
fat: 24.71g
|
protein: 51.44g
|
carbs: 110.79g
- -
Mon 11th: 1051 * 50%
fat: 53.57g
|
protein: 31.17g
|
carbs: 124.93g
2180*  1129
Sun 10th: 573 * 27%
fat: 28.17g
|
protein: 25.76g
|
carbs: 55.08g
- -
Sat 9th: 803 * 38%
fat: 21.16g
|
protein: 39.42g
|
carbs: 119.56g
2077*  1274
Fri 8th: 1045 * 50%
fat: 41.85g
|
protein: 54.04g
|
carbs: 122.72g
- -
Thu 7th: 1140 * 54%
fat: 53.64g
|
protein: 48.31g
|
carbs: 129.15g
- -
Wed 6th: 648 * 31%
fat: 42.26g
|
protein: 8.46g
|
carbs: 63.62g
- -
Tue 5th: 281 * 13%
fat: 5.90g
|
protein: 7.35g
|
carbs: 49.50g
- -
April 2022
Tue 5th: 735 * 35%
fat: 16.47g
|
protein: 39.90g
|
carbs: 110.69g
2147*  1412

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