| April 2022 |
| Sat 2nd: |
650 *
|
31%
|
fat: 29.61g |
| |
protein: 36.39g |
| |
carbs: 58.18g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
80 *
|
4%
|
fat: 8.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
1260 *
|
60%
|
fat: 43.70g |
| |
protein: 39.52g |
| |
carbs: 184.02g |
|
-
|
-
|
| Mon 21st: |
571 *
|
27%
|
fat: 19.07g |
| |
protein: 24.57g |
| |
carbs: 79.11g |
|
-
|
-
|
| Sun 20th: |
1075 *
|
51%
|
fat: 39.87g |
| |
protein: 47.38g |
| |
carbs: 146.39g |
|
-
|
-
|
| Sat 19th: |
883 *
|
42%
|
fat: 30.95g |
| |
protein: 77.60g |
| |
carbs: 72.17g |
|
-
|
-
|
| Fri 18th: |
1147 *
|
55%
|
fat: 46.13g |
| |
protein: 56.47g |
| |
carbs: 138.54g |
|
-
|
-
|
| Thu 17th: |
650 *
|
31%
|
fat: 33.00g |
| |
protein: 16.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 16th: |
1267 *
|
60%
|
fat: 65.14g |
| |
protein: 51.10g |
| |
carbs: 122.59g |
|
-
|
-
|
| Tue 15th: |
1477 *
|
70%
|
fat: 89.75g |
| |
protein: 78.39g |
| |
carbs: 107.02g |
|
-
|
-
|
| Mon 14th: |
1111 *
|
53%
|
fat: 42.31g |
| |
protein: 40.89g |
| |
carbs: 156.97g |
|
-
|
-
|
| Sun 13th: |
1017 *
|
48%
|
fat: 46.19g |
| |
protein: 53.42g |
| |
carbs: 108.55g |
|
-
|
-
|
| Sat 12th: |
340 *
|
16%
|
fat: 7.70g |
| |
protein: 12.52g |
| |
carbs: 53.82g |
|
-
|
-
|
| January 2022 |
| Sun 9th: |
1040 *
|
50%
|
fat: 50.00g |
| |
protein: 52.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 8th: |
1050 *
|
50%
|
fat: 33.00g |
| |
protein: 69.00g |
| |
carbs: 124.60g |
|
-
|
-
|
| Fri 7th: |
1602 *
|
76%
|
fat: 60.51g |
| |
protein: 61.01g |
| |
carbs: 220.37g |
|
-
|
-
|
| Thu 6th: |
1105 *
|
53%
|
fat: 39.20g |
| |
protein: 54.35g |
| |
carbs: 143.08g |
|
-
|
-
|
| November 2021 |
| Mon 1st: |
1330 *
|
63%
|
fat: 47.50g |
| |
protein: 56.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
932 *
|
44%
|
fat: 43.52g |
| |
protein: 22.12g |
| |
carbs: 120.01g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
1320 *
|
63%
|
fat: 50.70g |
| |
protein: 53.52g |
| |
carbs: 163.02g |
|
-
|
-
|
