stolir2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 422 * 28%
fat: 22.05g
|
protein: 26.69g
|
carbs: 29.15g
- -
Thu 6th: 1466 * 98%
fat: 65.09g
|
protein: 49.83g
|
carbs: 172.89g
- -
Wed 5th: 1479 * 99%
fat: 77.60g
|
protein: 62.63g
|
carbs: 136.99g
- -
February 2024
Thu 22nd: 824 * 55%
fat: 36.95g
|
protein: 40.30g
|
carbs: 83.01g
- -
Wed 21st: 1586 * 106%
fat: 61.62g
|
protein: 58.63g
|
carbs: 194.11g
- -
Mon 19th: 1542 * 103%
fat: 63.48g
|
protein: 57.65g
|
carbs: 189.63g
- -
Sun 18th: 1394 * 93%
fat: 57.58g
|
protein: 66.12g
|
carbs: 148.69g
- -
Sat 17th: 1493 * 100%
fat: 73.83g
|
protein: 59.32g
|
carbs: 147.37g
- -
Fri 16th: 1493 * 100%
fat: 80.81g
|
protein: 81.85g
|
carbs: 164.97g
- -
Thu 15th: 1462 * 97%
fat: 67.19g
|
protein: 81.46g
|
carbs: 186.29g
- -
Wed 14th: 1286 * 86%
fat: 63.15g
|
protein: 75.50g
|
carbs: 140.38g
- -
Tue 13th: 1470 * 98%
fat: 61.91g
|
protein: 63.25g
|
carbs: 165.01g
- -
Mon 12th: 1444 * 96%
fat: 60.90g
|
protein: 58.31g
|
carbs: 165.72g
- -
Sun 11th: 1400 * 93%
fat: 63.94g
|
protein: 86.18g
|
carbs: 153.69g
- -
Sat 10th: 1408 * 94%
fat: 62.27g
|
protein: 88.80g
|
carbs: 156.09g
- -
Fri 9th: 1513 * 101%
fat: 82.29g
|
protein: 59.87g
|
carbs: 125.75g
- -
Thu 8th: 1492 * 99%
fat: 83.29g
|
protein: 69.36g
|
carbs: 139.51g
- -
Wed 7th: 1491 * 99%
fat: 59.13g
|
protein: 43.00g
|
carbs: 193.16g
- -
Tue 6th: 1491 * 99%
fat: 61.45g
|
protein: 54.20g
|
carbs: 175.69g
- -
Mon 5th: 1491 * 99%
fat: 60.86g
|
protein: 48.80g
|
carbs: 176.79g
- -

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