| March 2023 |
| Sun 5th: |
1450 *
|
97%
|
fat: 57.66g |
| |
protein: 137.98g |
| |
carbs: 96.25g |
|
-
|
-
|
| Sat 4th: |
860 *
|
57%
|
fat: 41.00g |
| |
protein: 34.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 3rd: |
1438 *
|
144%
|
fat: 67.60g |
| |
protein: 66.53g |
| |
carbs: 133.91g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
886 *
|
89%
|
fat: 37.63g |
| |
protein: 17.23g |
| |
carbs: 121.29g |
|
-
|
-
|
| Mon 27th: |
539 *
|
54%
|
fat: 27.72g |
| |
protein: 28.47g |
| |
carbs: 47.08g |
|
-
|
-
|
| Sun 26th: |
991 *
|
99%
|
fat: 43.09g |
| |
protein: 76.62g |
| |
carbs: 72.23g |
|
-
|
-
|
| Sat 25th: |
1322 *
|
132%
|
fat: 49.91g |
| |
protein: 98.51g |
| |
carbs: 101.53g |
|
5030*
|
 3708
|
| Fri 24th: |
1106 *
|
111%
|
fat: 52.26g |
| |
protein: 57.63g |
| |
carbs: 100.95g |
|
3162*
|
2056
|
| Thu 23rd: |
794 *
|
79%
|
fat: 49.56g |
| |
protein: 34.01g |
| |
carbs: 54.13g |
|
-
|
-
|
| Wed 22nd: |
560 *
|
56%
|
fat: 41.00g |
| |
protein: 24.00g |
| |
carbs: 29.00g |
|
2648*
|
2088
|
| Tue 21st: |
780 *
|
78%
|
fat: 45.00g |
| |
protein: 30.00g |
| |
carbs: 57.00g |
|
2771*
|
1991
|
| Mon 20th: |
895 *
|
90%
|
fat: 19.00g |
| |
protein: 21.00g |
| |
carbs: 145.42g |
|
2685*
|
1790
|
| Sun 19th: |
730 *
|
73%
|
fat: 22.00g |
| |
protein: 43.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Sat 18th: |
1450 *
|
145%
|
fat: 54.00g |
| |
protein: 30.00g |
| |
carbs: 217.00g |
|
-
|
-
|
| Fri 17th: |
782 *
|
78%
|
fat: 36.50g |
| |
protein: 20.00g |
| |
carbs: 94.71g |
|
-
|
-
|
| Thu 16th: |
452 *
|
45%
|
fat: 27.43g |
| |
protein: 17.14g |
| |
carbs: 32.68g |
|
2702*
|
2250
|
| Wed 15th: |
592 *
|
59%
|
fat: 29.75g |
| |
protein: 15.27g |
| |
carbs: 64.05g |
|
-
|
-
|
| Tue 14th: |
1132 *
|
113%
|
fat: 46.72g |
| |
protein: 33.86g |
| |
carbs: 146.92g |
|
2900*
|
1768
|
| Mon 13th: |
1036 *
|
104%
|
fat: 47.87g |
| |
protein: 32.97g |
| |
carbs: 118.15g |
|
2857*
|
1821
|
| Sun 12th: |
875 *
|
46%
|
fat: 46.70g |
| |
protein: 31.62g |
| |
carbs: 77.73g |
|
-
|
-
|
