| September 2024 |
| Wed 11th: |
1264 *
|
90%
|
fat: 62.65g |
| |
protein: 90.88g |
| |
carbs: 89.58g |
|
-
|
-
|
| Tue 10th: |
1193 *
|
85%
|
fat: 48.81g |
| |
protein: 114.10g |
| |
carbs: 82.07g |
|
-
|
-
|
| Mon 9th: |
1420 *
|
101%
|
fat: 64.50g |
| |
protein: 85.00g |
| |
carbs: 124.85g |
|
-
|
-
|
| Sun 8th: |
1451 *
|
104%
|
fat: 76.10g |
| |
protein: 122.88g |
| |
carbs: 64.09g |
|
-
|
-
|
| Fri 6th: |
663 *
|
47%
|
fat: 42.75g |
| |
protein: 22.16g |
| |
carbs: 48.30g |
|
-
|
-
|
| Thu 5th: |
1360 *
|
97%
|
fat: 60.85g |
| |
protein: 71.79g |
| |
carbs: 119.36g |
|
-
|
-
|
| Wed 4th: |
1293 *
|
92%
|
fat: 40.37g |
| |
protein: 81.69g |
| |
carbs: 133.64g |
|
-
|
-
|
| Mon 2nd: |
1390 *
|
99%
|
fat: 65.67g |
| |
protein: 103.76g |
| |
carbs: 102.94g |
|
-
|
-
|
| Sun 1st: |
1400 *
|
100%
|
fat: 80.23g |
| |
protein: 110.23g |
| |
carbs: 62.47g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
896 *
|
78%
|
fat: 35.20g |
| |
protein: 78.74g |
| |
carbs: 53.87g |
|
-
|
-
|
| Fri 30th: |
1216 *
|
106%
|
fat: 59.31g |
| |
protein: 85.77g |
| |
carbs: 85.94g |
|
-
|
-
|
| Thu 29th: |
1077 *
|
94%
|
fat: 44.12g |
| |
protein: 107.01g |
| |
carbs: 50.75g |
|
-
|
-
|
| Wed 28th: |
1212 *
|
105%
|
fat: 46.19g |
| |
protein: 77.34g |
| |
carbs: 106.01g |
|
-
|
-
|
| Tue 27th: |
1103 *
|
96%
|
fat: 41.75g |
| |
protein: 86.76g |
| |
carbs: 86.91g |
|
-
|
-
|
| Mon 26th: |
1054 *
|
92%
|
fat: 45.02g |
| |
protein: 50.27g |
| |
carbs: 113.71g |
|
-
|
-
|
| Sun 25th: |
1120 *
|
97%
|
fat: 34.21g |
| |
protein: 77.71g |
| |
carbs: 128.92g |
|
-
|
-
|
| Sat 24th: |
759 *
|
66%
|
fat: 35.92g |
| |
protein: 80.57g |
| |
carbs: 28.27g |
|
-
|
-
|
| Fri 23rd: |
1101 *
|
96%
|
fat: 39.24g |
| |
protein: 31.61g |
| |
carbs: 157.80g |
|
-
|
-
|
| Thu 22nd: |
1324 *
|
115%
|
fat: 50.45g |
| |
protein: 83.53g |
| |
carbs: 134.84g |
|
-
|
-
|
| Wed 21st: |
1264 *
|
110%
|
fat: 43.96g |
| |
protein: 81.56g |
| |
carbs: 130.85g |
|
-
|
-
|
