| December 2023 |
| Sun 17th: |
154 *
|
17%
|
fat: 6.85g |
| |
protein: 9.47g |
| |
carbs: 17.09g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
99 *
|
11%
|
fat: 4.67g |
| |
protein: 9.12g |
| |
carbs: 5.56g |
|
-
|
-
|
| Sat 18th: |
985 *
|
109%
|
fat: 50.65g |
| |
protein: 85.69g |
| |
carbs: 49.56g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
242 *
|
27%
|
fat: 17.04g |
| |
protein: 11.44g |
| |
carbs: 12.60g |
|
-
|
-
|
| Sat 8th: |
350 *
|
39%
|
fat: 26.29g |
| |
protein: 16.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 3rd: |
368 *
|
41%
|
fat: 10.26g |
| |
protein: 25.17g |
| |
carbs: 46.68g |
|
-
|
-
|
| Sun 2nd: |
183 *
|
20%
|
fat: 7.32g |
| |
protein: 12.04g |
| |
carbs: 17.24g |
|
-
|
-
|
| Sat 1st: |
1151 *
|
128%
|
fat: 53.93g |
| |
protein: 34.75g |
| |
carbs: 138.28g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
914 *
|
102%
|
fat: 41.80g |
| |
protein: 36.70g |
| |
carbs: 100.84g |
|
-
|
-
|
| Mon 27th: |
403 *
|
34%
|
fat: 24.82g |
| |
protein: 24.08g |
| |
carbs: 20.08g |
|
-
|
-
|
| Sat 25th: |
321 *
|
27%
|
fat: 4.99g |
| |
protein: 9.33g |
| |
carbs: 65.47g |
|
-
|
-
|
| Fri 24th: |
641 *
|
53%
|
fat: 6.67g |
| |
protein: 27.29g |
| |
carbs: 129.58g |
|
-
|
-
|
| Thu 23rd: |
70 *
|
6%
|
fat: 0.10g |
| |
protein: 0.61g |
| |
carbs: 18.68g |
|
-
|
-
|
| Wed 22nd: |
460 *
|
38%
|
fat: 22.55g |
| |
protein: 8.94g |
| |
carbs: 55.03g |
|
-
|
-
|
| Sun 19th: |
356 *
|
30%
|
fat: 20.86g |
| |
protein: 8.64g |
| |
carbs: 33.44g |
|
-
|
-
|
| Sat 11th: |
3 *
|
0%
|
fat: 0.06g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 10th: |
617 *
|
51%
|
fat: 27.13g |
| |
protein: 34.45g |
| |
carbs: 58.70g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
604 *
|
50%
|
fat: 25.08g |
| |
protein: 21.00g |
| |
carbs: 78.78g |
|
-
|
-
|
| Sun 26th: |
866 *
|
72%
|
fat: 35.01g |
| |
protein: 34.11g |
| |
carbs: 102.25g |
|
-
|
-
|
| Fri 17th: |
276 *
|
23%
|
fat: 10.41g |
| |
protein: 18.15g |
| |
carbs: 31.17g |
|
3395*
|
 3119
|
