| September 2024 |
| Sat 7th: |
1077 *
|
67%
|
fat: 45.99g |
| |
protein: 64.52g |
| |
carbs: 94.37g |
|
-
|
-
|
| Fri 6th: |
1256 *
|
78%
|
fat: 51.97g |
| |
protein: 80.04g |
| |
carbs: 117.37g |
|
-
|
-
|
| Thu 5th: |
1312 *
|
82%
|
fat: 35.57g |
| |
protein: 54.55g |
| |
carbs: 154.96g |
|
-
|
-
|
| Wed 4th: |
1219 *
|
76%
|
fat: 55.22g |
| |
protein: 52.92g |
| |
carbs: 119.34g |
|
-
|
-
|
| Tue 3rd: |
1035 *
|
65%
|
fat: 47.36g |
| |
protein: 44.02g |
| |
carbs: 106.28g |
|
-
|
-
|
| Mon 2nd: |
1117 *
|
70%
|
fat: 38.31g |
| |
protein: 81.63g |
| |
carbs: 109.70g |
|
-
|
-
|
| Sun 1st: |
1438 *
|
90%
|
fat: 62.51g |
| |
protein: 82.67g |
| |
carbs: 133.52g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
701 *
|
44%
|
fat: 21.77g |
| |
protein: 31.02g |
| |
carbs: 93.97g |
|
-
|
-
|
| Fri 30th: |
1307 *
|
82%
|
fat: 59.06g |
| |
protein: 79.17g |
| |
carbs: 110.53g |
|
-
|
-
|
| Thu 29th: |
1106 *
|
69%
|
fat: 34.51g |
| |
protein: 75.47g |
| |
carbs: 125.31g |
|
-
|
-
|
| Wed 28th: |
1553 *
|
97%
|
fat: 76.40g |
| |
protein: 45.85g |
| |
carbs: 170.43g |
|
-
|
-
|
| Tue 27th: |
1285 *
|
80%
|
fat: 56.26g |
| |
protein: 54.99g |
| |
carbs: 140.10g |
|
-
|
-
|
| Mon 26th: |
1456 *
|
91%
|
fat: 55.53g |
| |
protein: 66.93g |
| |
carbs: 176.14g |
|
-
|
-
|
| Sun 25th: |
1601 *
|
100%
|
fat: 88.00g |
| |
protein: 57.56g |
| |
carbs: 145.84g |
|
-
|
-
|
| Sat 24th: |
1496 *
|
94%
|
fat: 70.59g |
| |
protein: 56.22g |
| |
carbs: 155.67g |
|
-
|
-
|
| Fri 23rd: |
1177 *
|
74%
|
fat: 51.93g |
| |
protein: 78.14g |
| |
carbs: 91.16g |
|
-
|
-
|
| Thu 22nd: |
1019 *
|
64%
|
fat: 31.12g |
| |
protein: 62.21g |
| |
carbs: 119.71g |
|
-
|
-
|
| Wed 21st: |
1691 *
|
106%
|
fat: 73.90g |
| |
protein: 53.98g |
| |
carbs: 195.98g |
|
-
|
-
|
| Tue 20th: |
1113 *
|
70%
|
fat: 39.76g |
| |
protein: 77.76g |
| |
carbs: 108.86g |
|
1167*
|
 54
|
| Mon 19th: |
959 *
|
60%
|
fat: 26.91g |
| |
protein: 47.71g |
| |
carbs: 130.18g |
|
-
|
-
|
