| July 2024 |
| Tue 9th: |
798 *
|
50%
|
fat: 21.77g |
| |
protein: 38.20g |
| |
carbs: 113.16g |
|
1403*
|
 605
|
| Mon 8th: |
1318 *
|
82%
|
fat: 27.51g |
| |
protein: 75.12g |
| |
carbs: 189.17g |
|
1922*
|
604
|
| Sun 7th: |
1234 *
|
77%
|
fat: 38.66g |
| |
protein: 61.89g |
| |
carbs: 128.02g |
|
2033*
|
799
|
| Sat 6th: |
1437 *
|
90%
|
fat: 46.89g |
| |
protein: 68.77g |
| |
carbs: 179.73g |
|
2100*
|
663
|
| Fri 5th: |
1175 *
|
73%
|
fat: 47.33g |
| |
protein: 56.16g |
| |
carbs: 132.37g |
|
1885*
|
710
|
| Thu 4th: |
1599 *
|
100%
|
fat: 77.30g |
| |
protein: 59.69g |
| |
carbs: 165.43g |
|
2068*
|
469
|
| Wed 3rd: |
1254 *
|
78%
|
fat: 51.42g |
| |
protein: 45.75g |
| |
carbs: 144.80g |
|
2188*
|
934
|
| Tue 2nd: |
1007 *
|
63%
|
fat: 33.60g |
| |
protein: 62.37g |
| |
carbs: 109.48g |
|
1819*
|
812
|
| Mon 1st: |
1208 *
|
76%
|
fat: 41.79g |
| |
protein: 77.23g |
| |
carbs: 138.02g |
|
1778*
|
570
|
| June 2024 |
| Sun 30th: |
1405 *
|
88%
|
fat: 54.87g |
| |
protein: 69.86g |
| |
carbs: 156.19g |
|
1892*
|
487
|
| Sat 29th: |
1546 *
|
97%
|
fat: 48.26g |
| |
protein: 65.48g |
| |
carbs: 208.42g |
|
2025*
|
479
|
| Fri 28th: |
1688 *
|
106%
|
fat: 41.29g |
| |
protein: 67.09g |
| |
carbs: 206.20g |
|
2088*
|
400
|
| Thu 27th: |
1356 *
|
85%
|
fat: 57.40g |
| |
protein: 66.94g |
| |
carbs: 149.34g |
|
2044*
|
688
|
| Wed 26th: |
1164 *
|
73%
|
fat: 47.76g |
| |
protein: 63.32g |
| |
carbs: 125.08g |
|
2008*
|
844
|
| Tue 25th: |
1178 *
|
74%
|
fat: 46.26g |
| |
protein: 67.18g |
| |
carbs: 130.96g |
|
1900*
|
722
|
| Mon 24th: |
1118 *
|
70%
|
fat: 35.46g |
| |
protein: 64.56g |
| |
carbs: 137.07g |
|
1543*
|
425
|
| Sun 23rd: |
1526 *
|
95%
|
fat: 55.66g |
| |
protein: 77.07g |
| |
carbs: 176.24g |
|
2095*
|
569
|
| Sat 22nd: |
1412 *
|
88%
|
fat: 59.08g |
| |
protein: 73.99g |
| |
carbs: 143.09g |
|
2066*
|
654
|
| Fri 21st: |
1393 *
|
87%
|
fat: 51.72g |
| |
protein: 78.90g |
| |
carbs: 155.08g |
|
2074*
|
681
|
| Thu 20th: |
1298 *
|
81%
|
fat: 53.49g |
| |
protein: 62.06g |
| |
carbs: 148.82g |
|
1895*
|
597
|
