Psychicsuz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 411 * 26%
fat: 9.02g
|
protein: 29.46g
|
carbs: 56.71g
855*  444
Thu 1st: 972 * 61%
fat: 30.28g
|
protein: 61.33g
|
carbs: 120.99g
1880*  908
July 2024
Wed 31st: 1147 * 72%
fat: 46.76g
|
protein: 62.75g
|
carbs: 116.25g
2205*  1058
Tue 30th: 1419 * 89%
fat: 65.90g
|
protein: 69.42g
|
carbs: 134.91g
1874*  455
Mon 29th: 1015 * 63%
fat: 41.69g
|
protein: 58.90g
|
carbs: 97.68g
2144*  1129
Sun 28th: 1424 * 89%
fat: 60.08g
|
protein: 76.77g
|
carbs: 145.66g
2003*  579
Sat 27th: 601 * 38%
fat: 28.72g
|
protein: 29.16g
|
carbs: 59.48g
1912*  1311
Fri 26th: 1292 * 81%
fat: 49.87g
|
protein: 126.67g
|
carbs: 152.33g
1984*  692
Thu 25th: 1496 * 94%
fat: 57.49g
|
protein: 144.83g
|
carbs: 169.00g
2195*  699
Wed 24th: 1736 * 108%
fat: 85.14g
|
protein: 75.97g
|
carbs: 173.13g
2114*  378
Tue 23rd: 1460 * 91%
fat: 55.18g
|
protein: 78.17g
|
carbs: 139.00g
2109*  649
Mon 22nd: 1447 * 90%
fat: 60.46g
|
protein: 81.96g
|
carbs: 159.93g
2149*  702
Sun 21st: 1534 * 96%
fat: 57.83g
|
protein: 61.00g
|
carbs: 184.35g
2105*  571
Sat 20th: 1270 * 79%
fat: 45.04g
|
protein: 76.91g
|
carbs: 132.25g
1862*  592
Fri 19th: 1304 * 82%
fat: 59.83g
|
protein: 65.48g
|
carbs: 128.04g
1860*  556
Thu 18th: 1487 * 93%
fat: 81.56g
|
protein: 67.33g
|
carbs: 115.79g
2074*  587
Wed 17th: 1287 * 80%
fat: 51.63g
|
protein: 65.90g
|
carbs: 146.86g
2086*  799
Tue 16th: 1235 * 77%
fat: 55.77g
|
protein: 67.48g
|
carbs: 116.84g
1997*  762
Mon 15th: 1608 * 100%
fat: 70.37g
|
protein: 90.59g
|
carbs: 149.84g
2032*  424
Sun 14th: 1339 * 84%
fat: 50.32g
|
protein: 111.60g
|
carbs: 110.42g
2246*  907

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