| July 2024 |
| Mon 22nd: |
908 *
|
57%
|
fat: 46.37g |
| |
protein: 42.29g |
| |
carbs: 91.38g |
|
1335*
|
 427
|
| Sun 21st: |
1534 *
|
96%
|
fat: 57.83g |
| |
protein: 61.00g |
| |
carbs: 184.35g |
|
2105*
|
571
|
| Sat 20th: |
1270 *
|
79%
|
fat: 45.04g |
| |
protein: 76.91g |
| |
carbs: 132.25g |
|
1862*
|
592
|
| Fri 19th: |
1304 *
|
82%
|
fat: 59.83g |
| |
protein: 65.48g |
| |
carbs: 128.04g |
|
1860*
|
556
|
| Thu 18th: |
1487 *
|
93%
|
fat: 81.56g |
| |
protein: 67.33g |
| |
carbs: 115.79g |
|
2074*
|
587
|
| Wed 17th: |
1287 *
|
80%
|
fat: 51.63g |
| |
protein: 65.90g |
| |
carbs: 146.86g |
|
2086*
|
799
|
| Tue 16th: |
1235 *
|
77%
|
fat: 55.77g |
| |
protein: 67.48g |
| |
carbs: 116.84g |
|
1997*
|
762
|
| Mon 15th: |
1608 *
|
100%
|
fat: 70.37g |
| |
protein: 90.59g |
| |
carbs: 149.84g |
|
2032*
|
424
|
| Sun 14th: |
1339 *
|
84%
|
fat: 50.32g |
| |
protein: 111.60g |
| |
carbs: 110.42g |
|
2246*
|
907
|
| Sat 13th: |
1258 *
|
79%
|
fat: 36.38g |
| |
protein: 47.60g |
| |
carbs: 155.86g |
|
2380*
|
1122
|
| Fri 12th: |
1054 *
|
66%
|
fat: 36.95g |
| |
protein: 61.69g |
| |
carbs: 121.39g |
|
1993*
|
939
|
| Thu 11th: |
1244 *
|
78%
|
fat: 37.86g |
| |
protein: 98.55g |
| |
carbs: 133.74g |
|
1879*
|
635
|
| Wed 10th: |
1437 *
|
90%
|
fat: 39.06g |
| |
protein: 108.50g |
| |
carbs: 165.60g |
|
2166*
|
729
|
| Tue 9th: |
798 *
|
50%
|
fat: 21.77g |
| |
protein: 38.20g |
| |
carbs: 113.16g |
|
1403*
|
605
|
| Mon 8th: |
1318 *
|
82%
|
fat: 27.51g |
| |
protein: 75.12g |
| |
carbs: 189.17g |
|
1922*
|
604
|
| Sun 7th: |
1234 *
|
77%
|
fat: 38.66g |
| |
protein: 61.89g |
| |
carbs: 128.02g |
|
2033*
|
799
|
| Sat 6th: |
1437 *
|
90%
|
fat: 46.89g |
| |
protein: 68.77g |
| |
carbs: 179.73g |
|
2100*
|
663
|
| Fri 5th: |
1175 *
|
73%
|
fat: 47.33g |
| |
protein: 56.16g |
| |
carbs: 132.37g |
|
1885*
|
710
|
| Thu 4th: |
1599 *
|
100%
|
fat: 77.30g |
| |
protein: 59.69g |
| |
carbs: 165.43g |
|
2068*
|
469
|
| Wed 3rd: |
1254 *
|
78%
|
fat: 51.42g |
| |
protein: 45.75g |
| |
carbs: 144.80g |
|
2188*
|
934
|
