| July 2024 |
| Wed 31st: |
-
|
-
|
|
368*
|
-
|
| Tue 30th: |
1419 *
|
89%
|
fat: 65.90g |
| |
protein: 69.42g |
| |
carbs: 134.91g |
|
1874*
|
 455
|
| Mon 29th: |
1015 *
|
63%
|
fat: 41.69g |
| |
protein: 58.90g |
| |
carbs: 97.68g |
|
2144*
|
1129
|
| Sun 28th: |
1424 *
|
89%
|
fat: 60.08g |
| |
protein: 76.77g |
| |
carbs: 145.66g |
|
2003*
|
579
|
| Sat 27th: |
601 *
|
38%
|
fat: 28.72g |
| |
protein: 29.16g |
| |
carbs: 59.48g |
|
1912*
|
1311
|
| Fri 26th: |
1292 *
|
81%
|
fat: 49.87g |
| |
protein: 126.67g |
| |
carbs: 152.33g |
|
1984*
|
692
|
| Thu 25th: |
1496 *
|
94%
|
fat: 57.49g |
| |
protein: 144.83g |
| |
carbs: 169.00g |
|
2195*
|
699
|
| Wed 24th: |
1736 *
|
108%
|
fat: 85.14g |
| |
protein: 75.97g |
| |
carbs: 173.13g |
|
2114*
|
378
|
| Tue 23rd: |
1460 *
|
91%
|
fat: 55.18g |
| |
protein: 78.17g |
| |
carbs: 139.00g |
|
2109*
|
649
|
| Mon 22nd: |
1447 *
|
90%
|
fat: 60.46g |
| |
protein: 81.96g |
| |
carbs: 159.93g |
|
2149*
|
702
|
| Sun 21st: |
1534 *
|
96%
|
fat: 57.83g |
| |
protein: 61.00g |
| |
carbs: 184.35g |
|
2105*
|
571
|
| Sat 20th: |
1270 *
|
79%
|
fat: 45.04g |
| |
protein: 76.91g |
| |
carbs: 132.25g |
|
1862*
|
592
|
| Fri 19th: |
1304 *
|
82%
|
fat: 59.83g |
| |
protein: 65.48g |
| |
carbs: 128.04g |
|
1860*
|
556
|
| Thu 18th: |
1487 *
|
93%
|
fat: 81.56g |
| |
protein: 67.33g |
| |
carbs: 115.79g |
|
2074*
|
587
|
| Wed 17th: |
1287 *
|
80%
|
fat: 51.63g |
| |
protein: 65.90g |
| |
carbs: 146.86g |
|
2086*
|
799
|
| Tue 16th: |
1235 *
|
77%
|
fat: 55.77g |
| |
protein: 67.48g |
| |
carbs: 116.84g |
|
1997*
|
762
|
| Mon 15th: |
1608 *
|
100%
|
fat: 70.37g |
| |
protein: 90.59g |
| |
carbs: 149.84g |
|
2032*
|
424
|
| Sun 14th: |
1339 *
|
84%
|
fat: 50.32g |
| |
protein: 111.60g |
| |
carbs: 110.42g |
|
2246*
|
907
|
| Sat 13th: |
1258 *
|
79%
|
fat: 36.38g |
| |
protein: 47.60g |
| |
carbs: 155.86g |
|
2380*
|
1122
|
| Fri 12th: |
1054 *
|
66%
|
fat: 36.95g |
| |
protein: 61.69g |
| |
carbs: 121.39g |
|
1993*
|
939
|
