| July 2024 |
| Mon 29th: |
1104 *
|
69%
|
fat: 29.79g |
| |
protein: 83.25g |
| |
carbs: 129.81g |
|
-
|
-
|
| Mon 22nd: |
713 *
|
45%
|
fat: 17.24g |
| |
protein: 58.01g |
| |
carbs: 81.74g |
|
-
|
-
|
| Fri 19th: |
139 *
|
9%
|
fat: 6.50g |
| |
protein: 10.00g |
| |
carbs: 6.70g |
|
-
|
-
|
| Thu 18th: |
1693 *
|
106%
|
fat: 68.92g |
| |
protein: 102.95g |
| |
carbs: 161.04g |
|
-
|
-
|
| Wed 17th: |
1487 *
|
93%
|
fat: 47.64g |
| |
protein: 114.66g |
| |
carbs: 138.45g |
|
-
|
-
|
| Tue 16th: |
303 *
|
19%
|
fat: 8.75g |
| |
protein: 28.12g |
| |
carbs: 26.40g |
|
-
|
-
|
| Mon 15th: |
325 *
|
20%
|
fat: 14.03g |
| |
protein: 28.21g |
| |
carbs: 16.03g |
|
-
|
-
|
| Sun 14th: |
1690 *
|
106%
|
fat: 51.64g |
| |
protein: 128.66g |
| |
carbs: 146.43g |
|
-
|
-
|
| Sat 13th: |
669 *
|
42%
|
fat: 37.37g |
| |
protein: 23.00g |
| |
carbs: 69.11g |
|
-
|
-
|
| Fri 12th: |
1378 *
|
86%
|
fat: 56.77g |
| |
protein: 107.09g |
| |
carbs: 87.20g |
|
-
|
-
|
| Thu 11th: |
1337 *
|
84%
|
fat: 60.34g |
| |
protein: 72.82g |
| |
carbs: 122.77g |
|
-
|
-
|
| Wed 10th: |
1638 *
|
102%
|
fat: 88.90g |
| |
protein: 119.56g |
| |
carbs: 80.38g |
|
-
|
-
|
| Tue 9th: |
1337 *
|
84%
|
fat: 42.17g |
| |
protein: 84.48g |
| |
carbs: 156.97g |
|
-
|
-
|
| Mon 8th: |
1558 *
|
97%
|
fat: 50.06g |
| |
protein: 93.20g |
| |
carbs: 187.89g |
|
-
|
-
|
| Tue 2nd: |
187 *
|
12%
|
fat: 6.00g |
| |
protein: 20.40g |
| |
carbs: 6.00g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
795 *
|
50%
|
fat: 19.50g |
| |
protein: 55.73g |
| |
carbs: 97.23g |
|
-
|
-
|
| Sun 16th: |
432 *
|
27%
|
fat: 23.81g |
| |
protein: 23.68g |
| |
carbs: 33.26g |
|
-
|
-
|
| Wed 12th: |
1115 *
|
70%
|
fat: 54.74g |
| |
protein: 76.83g |
| |
carbs: 80.32g |
|
-
|
-
|
| Sat 8th: |
526 *
|
33%
|
fat: 21.60g |
| |
protein: 57.72g |
| |
carbs: 25.93g |
|
-
|
-
|
| Fri 7th: |
296 *
|
18%
|
fat: 4.85g |
| |
protein: 32.91g |
| |
carbs: 28.59g |
|
-
|
-
|
