RoseDottir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 30th: 2122 * 82%
fat: 73.68g
|
protein: 110.73g
|
carbs: 267.19g
- -
Wed 12th: 570 * 22%
fat: 24.76g
|
protein: 25.76g
|
carbs: 63.66g
- -
Mon 10th: 2110 * 81%
fat: 55.20g
|
protein: 121.84g
|
carbs: 284.28g
2300*  190
March 2024
Mon 18th: 2834 * 109%
fat: 101.02g
|
protein: 137.95g
|
carbs: 351.89g
- -
February 2024
Sun 11th: 2624 * 101%
fat: 96.20g
|
protein: 146.30g
|
carbs: 299.63g
- -
January 2024
Wed 31st: 410 * 16%
fat: 11.52g
|
protein: 13.98g
|
carbs: 66.10g
- -
Tue 30th: 2479 * 95%
fat: 93.94g
|
protein: 125.94g
|
carbs: 297.41g
- -
September 2023
Fri 15th: 920 * 35%
fat: 35.26g
|
protein: 33.21g
|
carbs: 122.42g
- -
Thu 14th: 1481 * 57%
fat: 44.43g
|
protein: 71.84g
|
carbs: 203.56g
- -
Wed 13th: 2766 * 106%
fat: 106.60g
|
protein: 109.83g
|
carbs: 333.40g
- -
Tue 12th: 1971 * 76%
fat: 72.06g
|
protein: 137.55g
|
carbs: 196.26g
- -
Mon 11th: 1468 * 56%
fat: 41.24g
|
protein: 96.78g
|
carbs: 183.45g
- -
July 2023
Tue 25th: 327 * 13%
fat: 13.69g
|
protein: 18.43g
|
carbs: 29.80g
- -
Wed 19th: 2095 * 81%
fat: 72.35g
|
protein: 88.61g
|
carbs: 279.24g
- -
September 2022
Wed 28th: 427 * 21%
fat: 20.96g
|
protein: 25.47g
|
carbs: 36.32g
- -
Tue 27th: 2470 * 124%
fat: 91.56g
|
protein: 116.66g
|
carbs: 272.41g
- -
Mon 26th: 1929 * 96%
fat: 48.81g
|
protein: 140.91g
|
carbs: 240.85g
- -
August 2022
Mon 1st: 452 * 22%
fat: 16.12g
|
protein: 23.93g
|
carbs: 54.91g
- -
July 2022
Tue 26th: 1379 * 66%
fat: 38.65g
|
protein: 97.62g
|
carbs: 161.90g
2511*  1132
Mon 25th: 2169 * 103%
fat: 65.42g
|
protein: 166.50g
|
carbs: 227.59g
- -

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