| April 2024 |
| Wed 3rd: |
2000 *
|
67%
|
fat: 53.08g |
| |
protein: 126.45g |
| |
carbs: 246.12g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
2023 *
|
67%
|
fat: 22.32g |
| |
protein: 137.07g |
| |
carbs: 306.90g |
|
-
|
-
|
| Wed 27th: |
2544 *
|
85%
|
fat: 62.47g |
| |
protein: 169.92g |
| |
carbs: 317.82g |
|
-
|
-
|
| Tue 26th: |
2052 *
|
68%
|
fat: 32.82g |
| |
protein: 104.67g |
| |
carbs: 326.40g |
|
-
|
-
|
| December 2023 |
| Wed 27th: |
2662 *
|
89%
|
fat: 85.45g |
| |
protein: 160.40g |
| |
carbs: 299.80g |
|
-
|
-
|
| Tue 26th: |
1960 *
|
65%
|
fat: 94.11g |
| |
protein: 147.14g |
| |
carbs: 133.60g |
|
-
|
-
|
| Mon 25th: |
3149 *
|
105%
|
fat: 114.55g |
| |
protein: 168.39g |
| |
carbs: 349.34g |
|
-
|
-
|
| Sat 23rd: |
2463 *
|
82%
|
fat: 83.69g |
| |
protein: 148.76g |
| |
carbs: 275.80g |
|
-
|
-
|
| Fri 22nd: |
3131 *
|
104%
|
fat: 77.17g |
| |
protein: 178.71g |
| |
carbs: 416.76g |
|
-
|
-
|
| Thu 21st: |
3139 *
|
105%
|
fat: 81.36g |
| |
protein: 209.87g |
| |
carbs: 403.76g |
|
-
|
-
|
| Wed 20th: |
3116 *
|
104%
|
fat: 79.91g |
| |
protein: 214.52g |
| |
carbs: 396.06g |
|
-
|
-
|
| Tue 19th: |
3215 *
|
107%
|
fat: 95.99g |
| |
protein: 202.25g |
| |
carbs: 397.25g |
|
-
|
-
|
| Mon 18th: |
3103 *
|
103%
|
fat: 96.14g |
| |
protein: 220.10g |
| |
carbs: 342.85g |
|
-
|
-
|
| Sun 17th: |
2604 *
|
87%
|
fat: 73.05g |
| |
protein: 181.77g |
| |
carbs: 306.84g |
|
-
|
-
|
| Fri 15th: |
2352 *
|
78%
|
fat: 44.95g |
| |
protein: 176.25g |
| |
carbs: 316.30g |
|
-
|
-
|
| Thu 14th: |
2352 *
|
78%
|
fat: 44.95g |
| |
protein: 176.25g |
| |
carbs: 316.30g |
|
-
|
-
|
| Wed 13th: |
3295 *
|
110%
|
fat: 102.06g |
| |
protein: 208.37g |
| |
carbs: 391.45g |
|
-
|
-
|
| Tue 12th: |
3214 *
|
107%
|
fat: 89.56g |
| |
protein: 212.17g |
| |
carbs: 396.55g |
|
-
|
-
|
| Mon 11th: |
3277 *
|
109%
|
fat: 81.74g |
| |
protein: 240.33g |
| |
carbs: 391.39g |
|
-
|
-
|
| Sun 10th: |
2044 *
|
68%
|
fat: 34.60g |
| |
protein: 162.18g |
| |
carbs: 278.84g |
|
-
|
-
|
