| September 2023 |
| Wed 27th: |
650 *
|
38%
|
fat: 25.88g |
| |
protein: 21.42g |
| |
carbs: 84.08g |
|
-
|
-
|
| Tue 26th: |
1666 *
|
98%
|
fat: 59.00g |
| |
protein: 57.14g |
| |
carbs: 190.97g |
|
-
|
-
|
| Tue 12th: |
100 *
|
6%
|
fat: 0.37g |
| |
protein: 2.37g |
| |
carbs: 23.17g |
|
135*
|
 35
|
| Mon 11th: |
-
|
-
|
|
445*
|
-
|
| Sat 9th: |
-
|
-
|
|
225*
|
-
|
| Fri 8th: |
-
|
-
|
|
406*
|
-
|
| August 2023 |
| Thu 31st: |
934 *
|
55%
|
fat: 44.81g |
| |
protein: 55.61g |
| |
carbs: 77.35g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
1095 *
|
64%
|
fat: 49.54g |
| |
protein: 39.03g |
| |
carbs: 120.63g |
|
-
|
-
|
| Wed 14th: |
389 *
|
23%
|
fat: 3.56g |
| |
protein: 9.43g |
| |
carbs: 79.80g |
|
-
|
-
|
| Wed 7th: |
2194 *
|
129%
|
fat: 98.75g |
| |
protein: 99.92g |
| |
carbs: 224.10g |
|
-
|
-
|
| Tue 6th: |
1884 *
|
110%
|
fat: 71.21g |
| |
protein: 69.64g |
| |
carbs: 225.58g |
|
-
|
-
|
| Mon 5th: |
2200 *
|
129%
|
fat: 101.07g |
| |
protein: 70.33g |
| |
carbs: 249.33g |
|
-
|
-
|
| Sun 4th: |
2083 *
|
122%
|
fat: 83.21g |
| |
protein: 79.55g |
| |
carbs: 250.74g |
|
-
|
-
|
| Sat 3rd: |
2594 *
|
152%
|
fat: 90.56g |
| |
protein: 61.36g |
| |
carbs: 289.58g |
|
-
|
-
|
| Fri 2nd: |
1828 *
|
107%
|
fat: 62.16g |
| |
protein: 76.23g |
| |
carbs: 218.73g |
|
-
|
-
|
| Thu 1st: |
2194 *
|
129%
|
fat: 74.74g |
| |
protein: 178.86g |
| |
carbs: 157.80g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
2369 *
|
139%
|
fat: 137.82g |
| |
protein: 106.52g |
| |
carbs: 174.43g |
|
-
|
-
|
| Tue 30th: |
2127 *
|
125%
|
fat: 102.53g |
| |
protein: 83.45g |
| |
carbs: 217.38g |
|
-
|
-
|
| Mon 29th: |
2091 *
|
123%
|
fat: 119.86g |
| |
protein: 56.58g |
| |
carbs: 200.30g |
|
-
|
-
|
| Sat 27th: |
494 *
|
29%
|
fat: 8.52g |
| |
protein: 35.43g |
| |
carbs: 69.89g |
|
-
|
-
|
| Mon 22nd: |
1056 *
|
62%
|
fat: 56.93g |
| |
protein: 57.88g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sat 20th: |
2546 *
|
149%
|
fat: 132.26g |
| |
protein: 75.75g |
| |
carbs: 242.42g |
|
-
|
-
|
| Fri 19th: |
3039 *
|
178%
|
fat: 120.74g |
| |
protein: 84.56g |
| |
carbs: 314.87g |
|
532*
|
 2507
|
