| August 2022 |
| Fri 19th: |
162 *
|
10%
|
fat: 9.00g |
| |
protein: 8.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 18th: |
991 *
|
62%
|
fat: 35.81g |
| |
protein: 36.47g |
| |
carbs: 123.25g |
|
-
|
-
|
| Wed 17th: |
1037 *
|
65%
|
fat: 45.52g |
| |
protein: 85.31g |
| |
carbs: 70.50g |
|
-
|
-
|
| Tue 16th: |
162 *
|
10%
|
fat: 9.00g |
| |
protein: 8.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 15th: |
987 *
|
62%
|
fat: 38.28g |
| |
protein: 49.85g |
| |
carbs: 111.13g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
770 *
|
48%
|
fat: 32.60g |
| |
protein: 34.90g |
| |
carbs: 80.80g |
|
-
|
-
|
| Mon 4th: |
927 *
|
58%
|
fat: 46.37g |
| |
protein: 60.39g |
| |
carbs: 65.99g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
1229 *
|
77%
|
fat: 33.53g |
| |
protein: 50.86g |
| |
carbs: 174.94g |
|
-
|
-
|
| Fri 3rd: |
162 *
|
10%
|
fat: 9.00g |
| |
protein: 8.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 2nd: |
770 *
|
48%
|
fat: 32.60g |
| |
protein: 34.90g |
| |
carbs: 80.80g |
|
-
|
-
|
| Wed 1st: |
1243 *
|
78%
|
fat: 42.76g |
| |
protein: 56.91g |
| |
carbs: 150.18g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
770 *
|
48%
|
fat: 32.60g |
| |
protein: 34.90g |
| |
carbs: 80.80g |
|
-
|
-
|
| Mon 30th: |
1005 *
|
63%
|
fat: 57.78g |
| |
protein: 72.25g |
| |
carbs: 48.99g |
|
-
|
-
|
| Sun 29th: |
1056 *
|
66%
|
fat: 46.51g |
| |
protein: 77.64g |
| |
carbs: 86.96g |
|
-
|
-
|
| Sat 28th: |
1128 *
|
70%
|
fat: 51.94g |
| |
protein: 68.59g |
| |
carbs: 94.16g |
|
-
|
-
|
| Fri 27th: |
1100 *
|
69%
|
fat: 51.00g |
| |
protein: 47.89g |
| |
carbs: 113.10g |
|
-
|
-
|
| Thu 26th: |
1324 *
|
83%
|
fat: 54.90g |
| |
protein: 76.39g |
| |
carbs: 130.35g |
|
-
|
-
|
| Wed 25th: |
1133 *
|
71%
|
fat: 47.87g |
| |
protein: 64.52g |
| |
carbs: 109.25g |
|
-
|
-
|
| Tue 24th: |
1044 *
|
65%
|
fat: 65.09g |
| |
protein: 62.10g |
| |
carbs: 52.35g |
|
-
|
-
|
| Mon 23rd: |
1041 *
|
65%
|
fat: 57.02g |
| |
protein: 35.39g |
| |
carbs: 103.72g |
|
-
|
-
|
