ГалинаТ.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 240 * 16%
fat: 10.00g
|
protein: 3.50g
|
carbs: 34.00g
- -
Sat 10th: 1696 * 113%
fat: 80.72g
|
protein: 96.46g
|
carbs: 152.71g
- -
Fri 9th: 1947 * 130%
fat: 101.25g
|
protein: 122.92g
|
carbs: 140.60g
- -
Thu 8th: 1796 * 120%
fat: 96.95g
|
protein: 77.99g
|
carbs: 153.38g
- -
Wed 7th: 1458 * 97%
fat: 93.03g
|
protein: 68.52g
|
carbs: 74.83g
- -
Tue 6th: 2806 * 187%
fat: 103.69g
|
protein: 91.29g
|
carbs: 161.87g
- -
Mon 5th: 1988 * 133%
fat: 109.36g
|
protein: 93.12g
|
carbs: 144.08g
- -
Sun 4th: 2063 * 138%
fat: 110.62g
|
protein: 97.91g
|
carbs: 123.86g
- -
Sat 3rd: 2003 * 134%
fat: 94.67g
|
protein: 100.04g
|
carbs: 184.38g
- -
Fri 2nd: 2185 * 146%
fat: 96.13g
|
protein: 112.76g
|
carbs: 92.79g
- -
Thu 1st: 1844 * 123%
fat: 95.28g
|
protein: 97.30g
|
carbs: 151.51g
- -
July 2024
Wed 31st: 2356 * 157%
fat: 66.48g
|
protein: 96.30g
|
carbs: 160.98g
- -
Tue 30th: 1490 * 99%
fat: 78.12g
|
protein: 85.76g
|
carbs: 108.19g
- -
Mon 29th: 2401 * 160%
fat: 89.41g
|
protein: 111.63g
|
carbs: 179.96g
- -
Sun 28th: 1466 * 98%
fat: 81.59g
|
protein: 98.42g
|
carbs: 81.80g
- -
Sat 27th: 1546 * 103%
fat: 90.97g
|
protein: 97.22g
|
carbs: 83.14g
- -
Thu 25th: 1085 * 72%
fat: 47.74g
|
protein: 64.39g
|
carbs: 101.93g
- -
Wed 24th: 1824 * 122%
fat: 61.23g
|
protein: 85.58g
|
carbs: 131.45g
- -
Tue 23rd: 1592 * 106%
fat: 81.61g
|
protein: 105.59g
|
carbs: 126.23g
- -
Mon 22nd: 1896 * 126%
fat: 77.91g
|
protein: 114.77g
|
carbs: 124.02g
- -

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