| June 2023 |
| Fri 30th: |
2235 *
|
149%
|
fat: 104.70g |
| |
protein: 67.49g |
| |
carbs: 260.06g |
|
-
|
-
|
| Thu 22nd: |
579 *
|
39%
|
fat: 28.21g |
| |
protein: 5.34g |
| |
carbs: 75.75g |
|
-
|
-
|
| Sat 3rd: |
176 *
|
12%
|
fat: 12.01g |
| |
protein: 14.89g |
| |
carbs: 1.45g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
887 *
|
59%
|
fat: 36.72g |
| |
protein: 47.05g |
| |
carbs: 94.45g |
|
-
|
-
|
| Wed 17th: |
1304 *
|
87%
|
fat: 70.10g |
| |
protein: 46.77g |
| |
carbs: 120.32g |
|
-
|
-
|
| Tue 16th: |
1558 *
|
104%
|
fat: 72.86g |
| |
protein: 75.78g |
| |
carbs: 151.15g |
|
-
|
-
|
| Mon 15th: |
1165 *
|
78%
|
fat: 49.94g |
| |
protein: 35.07g |
| |
carbs: 145.61g |
|
-
|
-
|
| April 2023 |
| Tue 4th: |
247 *
|
23%
|
fat: 13.66g |
| |
protein: 19.37g |
| |
carbs: 12.24g |
|
-
|
-
|
| March 2023 |
| Thu 2nd: |
319 *
|
29%
|
fat: 21.85g |
| |
protein: 22.14g |
| |
carbs: 7.95g |
|
-
|
-
|
| January 2023 |
| Sat 21st: |
143 *
|
9%
|
fat: 2.22g |
| |
protein: 5.01g |
| |
carbs: 26.35g |
|
-
|
-
|
| Thu 12th: |
226 *
|
14%
|
fat: 12.66g |
| |
protein: 15.49g |
| |
carbs: 12.31g |
|
-
|
-
|
| Thu 5th: |
591 *
|
37%
|
fat: 29.83g |
| |
protein: 18.34g |
| |
carbs: 62.29g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
685 *
|
43%
|
fat: 46.87g |
| |
protein: 33.46g |
| |
carbs: 34.35g |
|
-
|
-
|
| Sun 18th: |
598 *
|
37%
|
fat: 32.28g |
| |
protein: 45.96g |
| |
carbs: 28.75g |
|
-
|
-
|
| Mon 5th: |
135 *
|
8%
|
fat: 2.64g |
| |
protein: 4.62g |
| |
carbs: 4.62g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
192 *
|
12%
|
fat: 4.21g |
| |
protein: 20.20g |
| |
carbs: 18.04g |
|
-
|
-
|
| October 2022 |
| Mon 10th: |
181 *
|
11%
|
fat: 11.43g |
| |
protein: 7.81g |
| |
carbs: 11.82g |
|
-
|
-
|
| Sun 9th: |
1042 *
|
65%
|
fat: 59.54g |
| |
protein: 58.60g |
| |
carbs: 72.09g |
|
-
|
-
|
| Sat 8th: |
885 *
|
55%
|
fat: 47.48g |
| |
protein: 41.56g |
| |
carbs: 76.90g |
|
-
|
-
|
| Fri 7th: |
259 *
|
16%
|
fat: 13.82g |
| |
protein: 11.79g |
| |
carbs: 22.47g |
|
-
|
-
|
