| Daily Average: |
Exercise: 2142kcal |
|
Food: 1374kcal |
(Fat: 99.12g, Protein: 52.76g, Carbs: 170.20g) |
| Monthly Total: |
Exercise: 10709kcal |
|
Food: 26115kcal |
(Fat: 1883.33g, Protein: 1002.35g, Carbs: 3233.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -397 |
|
3
|
Net -453 |
|
4
|
Net -322 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -313 |
|
10
|
11
|
Net -413 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1374 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (50%)
Protein (12%)
|
|
* Based on Kaybearable's RDI of 1800 calories (11 Jul 24)
|
