| January 2022 |
| Sat 8th: |
1084 *
|
39%
|
fat: 62.28g |
| |
protein: 78.17g |
| |
carbs: 67.55g |
|
-
|
-
|
| Fri 7th: |
619 *
|
22%
|
fat: 29.73g |
| |
protein: 47.54g |
| |
carbs: 47.97g |
|
-
|
-
|
| Thu 6th: |
1169 *
|
42%
|
fat: 65.33g |
| |
protein: 94.66g |
| |
carbs: 63.30g |
|
-
|
-
|
| Wed 5th: |
1190 *
|
42%
|
fat: 65.87g |
| |
protein: 87.17g |
| |
carbs: 67.67g |
|
-
|
-
|
| Tue 4th: |
520 *
|
19%
|
fat: 32.42g |
| |
protein: 32.92g |
| |
carbs: 30.71g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1015 *
|
36%
|
fat: 58.68g |
| |
protein: 76.29g |
| |
carbs: 58.92g |
|
-
|
-
|
| Thu 30th: |
1137 *
|
41%
|
fat: 50.62g |
| |
protein: 88.44g |
| |
carbs: 96.89g |
|
-
|
-
|
| Wed 29th: |
1327 *
|
47%
|
fat: 73.44g |
| |
protein: 101.09g |
| |
carbs: 78.78g |
|
-
|
-
|
| Tue 28th: |
1277 *
|
46%
|
fat: 72.07g |
| |
protein: 89.85g |
| |
carbs: 82.99g |
|
-
|
-
|
| Mon 27th: |
1025 *
|
37%
|
fat: 58.48g |
| |
protein: 85.40g |
| |
carbs: 50.72g |
|
-
|
-
|
| Fri 24th: |
489 *
|
17%
|
fat: 9.16g |
| |
protein: 18.55g |
| |
carbs: 85.90g |
|
-
|
-
|
| Thu 23rd: |
975 *
|
35%
|
fat: 57.88g |
| |
protein: 72.60g |
| |
carbs: 48.46g |
|
-
|
-
|
| Wed 22nd: |
1730 *
|
62%
|
fat: 80.77g |
| |
protein: 115.44g |
| |
carbs: 147.25g |
|
-
|
-
|
| Tue 21st: |
1444 *
|
52%
|
fat: 71.15g |
| |
protein: 128.54g |
| |
carbs: 92.11g |
|
-
|
-
|
| Mon 20th: |
1283 *
|
46%
|
fat: 66.57g |
| |
protein: 96.09g |
| |
carbs: 88.78g |
|
-
|
-
|
| Sun 19th: |
1667 *
|
60%
|
fat: 82.42g |
| |
protein: 93.37g |
| |
carbs: 95.81g |
|
-
|
-
|
| Sat 18th: |
948 *
|
34%
|
fat: 49.46g |
| |
protein: 78.52g |
| |
carbs: 60.26g |
|
-
|
-
|
| Fri 17th: |
1201 *
|
43%
|
fat: 64.66g |
| |
protein: 103.28g |
| |
carbs: 63.94g |
|
-
|
-
|
| Thu 16th: |
449 *
|
16%
|
fat: 30.65g |
| |
protein: 19.75g |
| |
carbs: 41.13g |
|
-
|
-
|
| Wed 15th: |
1389 *
|
50%
|
fat: 75.94g |
| |
protein: 109.11g |
| |
carbs: 81.75g |
|
-
|
-
|
