| September 2023 |
| Tue 26th: |
757 *
|
50%
|
fat: 36.01g |
| |
protein: 52.89g |
| |
carbs: 50.25g |
|
-
|
-
|
| Tue 5th: |
367 *
|
24%
|
fat: 16.54g |
| |
protein: 18.32g |
| |
carbs: 36.60g |
|
-
|
-
|
| Sat 2nd: |
947 *
|
63%
|
fat: 62.13g |
| |
protein: 39.49g |
| |
carbs: 56.38g |
|
-
|
-
|
| Fri 1st: |
1419 *
|
95%
|
fat: 68.80g |
| |
protein: 98.82g |
| |
carbs: 99.61g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1480 *
|
99%
|
fat: 72.08g |
| |
protein: 98.04g |
| |
carbs: 105.32g |
|
-
|
-
|
| Wed 30th: |
1478 *
|
99%
|
fat: 86.39g |
| |
protein: 50.25g |
| |
carbs: 123.30g |
|
-
|
-
|
| Tue 29th: |
1430 *
|
95%
|
fat: 64.72g |
| |
protein: 107.39g |
| |
carbs: 107.60g |
|
-
|
-
|
| Mon 28th: |
1548 *
|
103%
|
fat: 57.86g |
| |
protein: 92.43g |
| |
carbs: 160.76g |
|
-
|
-
|
| Thu 24th: |
1494 *
|
100%
|
fat: 44.88g |
| |
protein: 96.00g |
| |
carbs: 182.60g |
|
-
|
-
|
| Wed 23rd: |
1488 *
|
99%
|
fat: 84.84g |
| |
protein: 67.46g |
| |
carbs: 119.63g |
|
2849*
|
 1361
|
| Tue 22nd: |
2379 *
|
159%
|
fat: 156.22g |
| |
protein: 115.47g |
| |
carbs: 135.80g |
|
-
|
-
|
| Sat 19th: |
1776 *
|
118%
|
fat: 63.36g |
| |
protein: 75.79g |
| |
carbs: 229.08g |
|
-
|
-
|
| Thu 17th: |
1137 *
|
76%
|
fat: 55.31g |
| |
protein: 41.80g |
| |
carbs: 121.56g |
|
-
|
-
|
| Wed 16th: |
931 *
|
62%
|
fat: 49.98g |
| |
protein: 49.47g |
| |
carbs: 73.11g |
|
2914*
|
1983
|
| Tue 15th: |
1117 *
|
74%
|
fat: 43.47g |
| |
protein: 69.13g |
| |
carbs: 116.23g |
|
-
|
-
|
| Mon 14th: |
1264 *
|
84%
|
fat: 67.42g |
| |
protein: 80.43g |
| |
carbs: 94.62g |
|
3088*
|
1824
|
| Sun 13th: |
665 *
|
44%
|
fat: 19.66g |
| |
protein: 60.96g |
| |
carbs: 60.71g |
|
-
|
-
|
| Sat 12th: |
1472 *
|
98%
|
fat: 88.59g |
| |
protein: 97.77g |
| |
carbs: 75.22g |
|
-
|
-
|
| Fri 11th: |
1203 *
|
80%
|
fat: 65.51g |
| |
protein: 90.69g |
| |
carbs: 66.38g |
|
3022*
|
1819
|
| Thu 10th: |
1359 *
|
91%
|
fat: 61.72g |
| |
protein: 64.36g |
| |
carbs: 136.96g |
|
3022*
|
1663
|
