Joao Melo Jr's Diet Calendar - August 2024


Daily Average:   Exercise: 0kcal   Food: 1522kcal (Fat: 41.13g, Protein: 107.58g, Carbs: 178.01g)
Monthly Total: Exercise: 0kcal   Food: 9130kcal (Fat: 246.79g, Protein: 645.51g, Carbs: 1068.04g)

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Daily Average Calorie Info

40%
of RDI*
(1522 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (24%)
 
Protein (28%)
* Based on Joao Melo Jr's RDI of 3800 calories (27 May 23)
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