| July 2024 |
| Mon 15th: |
637 *
|
37%
|
fat: 23.21g |
| |
protein: 42.62g |
| |
carbs: 65.90g |
|
-
|
-
|
| Sat 13th: |
1025 *
|
60%
|
fat: 43.22g |
| |
protein: 73.46g |
| |
carbs: 64.58g |
|
-
|
-
|
| Fri 12th: |
1586 *
|
93%
|
fat: 79.18g |
| |
protein: 114.44g |
| |
carbs: 103.90g |
|
-
|
-
|
| Thu 11th: |
1705 *
|
100%
|
fat: 64.64g |
| |
protein: 110.94g |
| |
carbs: 167.68g |
|
-
|
-
|
| Wed 10th: |
1626 *
|
96%
|
fat: 70.53g |
| |
protein: 111.97g |
| |
carbs: 138.63g |
|
-
|
-
|
| Tue 9th: |
1420 *
|
84%
|
fat: 77.62g |
| |
protein: 84.45g |
| |
carbs: 97.77g |
|
-
|
-
|
| Mon 8th: |
1670 *
|
98%
|
fat: 57.68g |
| |
protein: 117.65g |
| |
carbs: 173.10g |
|
-
|
-
|
| Sun 7th: |
1398 *
|
82%
|
fat: 47.91g |
| |
protein: 97.57g |
| |
carbs: 141.54g |
|
-
|
-
|
| Fri 5th: |
360 *
|
21%
|
fat: 20.00g |
| |
protein: 34.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Thu 4th: |
1869 *
|
110%
|
fat: 60.81g |
| |
protein: 142.18g |
| |
carbs: 159.41g |
|
-
|
-
|
| Tue 2nd: |
401 *
|
24%
|
fat: 13.99g |
| |
protein: 23.75g |
| |
carbs: 40.64g |
|
-
|
-
|
| Mon 1st: |
407 *
|
24%
|
fat: 31.00g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
407 *
|
24%
|
fat: 16.95g |
| |
protein: 26.38g |
| |
carbs: 35.53g |
|
-
|
-
|
| Sun 23rd: |
336 *
|
20%
|
fat: 15.60g |
| |
protein: 21.85g |
| |
carbs: 27.30g |
|
-
|
-
|
| September 2023 |
| Sun 17th: |
142 *
|
8%
|
fat: 2.48g |
| |
protein: 5.24g |
| |
carbs: 26.28g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
909 *
|
53%
|
fat: 54.80g |
| |
protein: 63.00g |
| |
carbs: 38.80g |
|
-
|
-
|
| Wed 19th: |
377 *
|
22%
|
fat: 22.08g |
| |
protein: 15.12g |
| |
carbs: 29.52g |
|
-
|
-
|
| Tue 18th: |
460 *
|
27%
|
fat: 32.50g |
| |
protein: 27.82g |
| |
carbs: 13.78g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
311 *
|
18%
|
fat: 15.17g |
| |
protein: 26.22g |
| |
carbs: 19.05g |
|
-
|
-
|
| July 2022 |
| Sat 16th: |
712 *
|
53%
|
fat: 34.74g |
| |
protein: 87.26g |
| |
carbs: 10.94g |
|
-
|
-
|
