| July 2024 |
| Sat 6th: |
440 *
|
23%
|
fat: 17.93g |
| |
protein: 29.90g |
| |
carbs: 40.11g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1842 *
|
97%
|
fat: 86.94g |
| |
protein: 59.38g |
| |
carbs: 177.97g |
|
-
|
-
|
| Thu 20th: |
227 *
|
12%
|
fat: 9.15g |
| |
protein: 30.04g |
| |
carbs: 6.54g |
|
-
|
-
|
| Fri 14th: |
456 *
|
24%
|
fat: 5.73g |
| |
protein: 24.75g |
| |
carbs: 76.24g |
|
-
|
-
|
| Thu 13th: |
1493 *
|
79%
|
fat: 35.64g |
| |
protein: 110.11g |
| |
carbs: 185.05g |
|
-
|
-
|
| Wed 12th: |
1337 *
|
70%
|
fat: 31.07g |
| |
protein: 102.71g |
| |
carbs: 162.72g |
|
-
|
-
|
| Tue 11th: |
962 *
|
51%
|
fat: 41.25g |
| |
protein: 65.70g |
| |
carbs: 81.10g |
|
-
|
-
|
| Mon 10th: |
1088 *
|
57%
|
fat: 36.18g |
| |
protein: 73.27g |
| |
carbs: 117.84g |
|
-
|
-
|
| Wed 5th: |
1426 *
|
75%
|
fat: 55.63g |
| |
protein: 96.17g |
| |
carbs: 134.70g |
|
-
|
-
|
| Mon 3rd: |
1565 *
|
82%
|
fat: 52.64g |
| |
protein: 115.51g |
| |
carbs: 159.20g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
433 *
|
23%
|
fat: 15.86g |
| |
protein: 17.83g |
| |
carbs: 57.44g |
|
-
|
-
|
| Wed 29th: |
1648 *
|
87%
|
fat: 43.10g |
| |
protein: 96.12g |
| |
carbs: 224.52g |
|
-
|
-
|
| Tue 28th: |
1437 *
|
76%
|
fat: 41.12g |
| |
protein: 95.52g |
| |
carbs: 166.95g |
|
-
|
-
|
| Mon 27th: |
1412 *
|
74%
|
fat: 56.37g |
| |
protein: 73.54g |
| |
carbs: 167.12g |
|
-
|
-
|
| Sun 12th: |
525 *
|
28%
|
fat: 21.09g |
| |
protein: 22.15g |
| |
carbs: 63.89g |
|
-
|
-
|
| Sat 11th: |
1448 *
|
76%
|
fat: 53.68g |
| |
protein: 94.33g |
| |
carbs: 146.56g |
|
-
|
-
|
| Fri 10th: |
1310 *
|
69%
|
fat: 39.35g |
| |
protein: 93.42g |
| |
carbs: 155.81g |
|
-
|
-
|
| April 2024 |
| Sat 6th: |
342 *
|
18%
|
fat: 14.80g |
| |
protein: 15.81g |
| |
carbs: 35.42g |
|
-
|
-
|
| Thu 4th: |
1043 *
|
55%
|
fat: 37.41g |
| |
protein: 52.98g |
| |
carbs: 129.94g |
|
-
|
-
|
| Wed 3rd: |
153 *
|
8%
|
fat: 0.33g |
| |
protein: 5.02g |
| |
carbs: 32.54g |
|
-
|
-
|
