| July 2024 |
| Wed 31st: |
1207 *
|
80%
|
fat: 51.64g |
| |
protein: 111.27g |
| |
carbs: 75.13g |
|
-
|
-
|
| Tue 30th: |
1164 *
|
78%
|
fat: 34.68g |
| |
protein: 84.32g |
| |
carbs: 133.96g |
|
-
|
-
|
| Sun 28th: |
1522 *
|
101%
|
fat: 34.97g |
| |
protein: 91.35g |
| |
carbs: 217.95g |
|
-
|
-
|
| Sat 27th: |
1356 *
|
90%
|
fat: 58.45g |
| |
protein: 85.48g |
| |
carbs: 134.68g |
|
-
|
-
|
| Fri 26th: |
1164 *
|
78%
|
fat: 62.58g |
| |
protein: 84.63g |
| |
carbs: 79.52g |
|
-
|
-
|
| Thu 25th: |
1202 *
|
80%
|
fat: 45.64g |
| |
protein: 91.87g |
| |
carbs: 111.25g |
|
-
|
-
|
| Wed 24th: |
452 *
|
30%
|
fat: 7.01g |
| |
protein: 32.66g |
| |
carbs: 65.48g |
|
-
|
-
|
| Tue 16th: |
826 *
|
55%
|
fat: 25.44g |
| |
protein: 73.44g |
| |
carbs: 80.94g |
|
-
|
-
|
| Mon 15th: |
1147 *
|
76%
|
fat: 32.47g |
| |
protein: 85.10g |
| |
carbs: 135.16g |
|
-
|
-
|
| Sat 13th: |
185 *
|
12%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 12th: |
1051 *
|
70%
|
fat: 32.48g |
| |
protein: 72.97g |
| |
carbs: 121.40g |
|
-
|
-
|
| Thu 11th: |
1133 *
|
76%
|
fat: 26.38g |
| |
protein: 72.28g |
| |
carbs: 154.98g |
|
-
|
-
|
| Tue 9th: |
1206 *
|
80%
|
fat: 33.22g |
| |
protein: 79.83g |
| |
carbs: 150.81g |
|
-
|
-
|
| Mon 8th: |
1240 *
|
83%
|
fat: 33.33g |
| |
protein: 87.00g |
| |
carbs: 151.29g |
|
-
|
-
|
| Sun 7th: |
1206 *
|
80%
|
fat: 30.87g |
| |
protein: 80.76g |
| |
carbs: 154.35g |
|
-
|
-
|
| June 2024 |
| Mon 17th: |
130 *
|
9%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 16th: |
448 *
|
30%
|
fat: 10.91g |
| |
protein: 37.65g |
| |
carbs: 51.44g |
|
-
|
-
|
| Sat 15th: |
570 *
|
38%
|
fat: 30.60g |
| |
protein: 57.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Fri 14th: |
1300 *
|
87%
|
fat: 55.52g |
| |
protein: 79.98g |
| |
carbs: 124.88g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
334 *
|
22%
|
fat: 7.92g |
| |
protein: 7.56g |
| |
carbs: 58.94g |
|
-
|
-
|
