| July 2024 |
| Wed 10th: |
571 *
|
36%
|
fat: 16.30g |
| |
protein: 50.70g |
| |
carbs: 55.78g |
|
-
|
-
|
| Tue 9th: |
1199 *
|
75%
|
fat: 36.40g |
| |
protein: 81.25g |
| |
carbs: 136.23g |
|
-
|
-
|
| Mon 8th: |
969 *
|
61%
|
fat: 31.45g |
| |
protein: 36.92g |
| |
carbs: 100.63g |
|
-
|
-
|
| Sun 7th: |
1513 *
|
95%
|
fat: 44.20g |
| |
protein: 71.96g |
| |
carbs: 207.35g |
|
-
|
-
|
| Sat 6th: |
1649 *
|
103%
|
fat: 44.57g |
| |
protein: 52.28g |
| |
carbs: 259.95g |
|
-
|
-
|
| Fri 5th: |
754 *
|
47%
|
fat: 27.19g |
| |
protein: 50.72g |
| |
carbs: 74.51g |
|
-
|
-
|
| Thu 4th: |
1015 *
|
63%
|
fat: 16.89g |
| |
protein: 57.00g |
| |
carbs: 162.74g |
|
-
|
-
|
| Wed 3rd: |
813 *
|
51%
|
fat: 20.69g |
| |
protein: 49.46g |
| |
carbs: 110.90g |
|
-
|
-
|
| Tue 2nd: |
689 *
|
43%
|
fat: 16.25g |
| |
protein: 42.34g |
| |
carbs: 94.64g |
|
-
|
-
|
| Mon 1st: |
1056 *
|
66%
|
fat: 44.59g |
| |
protein: 49.99g |
| |
carbs: 113.92g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1263 *
|
79%
|
fat: 42.24g |
| |
protein: 47.26g |
| |
carbs: 175.10g |
|
-
|
-
|
| Sat 29th: |
1060 *
|
66%
|
fat: 31.75g |
| |
protein: 42.33g |
| |
carbs: 148.48g |
|
-
|
-
|
| Fri 28th: |
929 *
|
58%
|
fat: 41.32g |
| |
protein: 51.49g |
| |
carbs: 86.44g |
|
-
|
-
|
| Thu 27th: |
937 *
|
59%
|
fat: 31.60g |
| |
protein: 38.74g |
| |
carbs: 126.93g |
|
-
|
-
|
| Wed 26th: |
1002 *
|
63%
|
fat: 38.31g |
| |
protein: 42.58g |
| |
carbs: 124.58g |
|
2081*
|
 1079
|
| Tue 25th: |
1070 *
|
67%
|
fat: 44.72g |
| |
protein: 64.13g |
| |
carbs: 102.01g |
|
2066*
|
996
|
| Mon 24th: |
1205 *
|
75%
|
fat: 50.50g |
| |
protein: 58.73g |
| |
carbs: 129.21g |
|
-
|
-
|
| Sun 23rd: |
1530 *
|
96%
|
fat: 44.68g |
| |
protein: 59.90g |
| |
carbs: 213.80g |
|
-
|
-
|
| Sat 22nd: |
1506 *
|
94%
|
fat: 55.70g |
| |
protein: 63.48g |
| |
carbs: 185.17g |
|
-
|
-
|
| Fri 21st: |
875 *
|
55%
|
fat: 48.46g |
| |
protein: 65.10g |
| |
carbs: 42.00g |
|
-
|
-
|
