| January 2019 |
| Mon 28th: |
1647 *
|
92%
|
fat: 43.01g |
| |
protein: 100.40g |
| |
carbs: 225.83g |
|
1510*
|
 137
|
| Sun 27th: |
1875 *
|
104%
|
fat: 53.52g |
| |
protein: 108.32g |
| |
carbs: 249.41g |
|
1677*
|
198
|
| Sat 26th: |
1328 *
|
74%
|
fat: 61.96g |
| |
protein: 72.83g |
| |
carbs: 125.68g |
|
1550*
|
 222
|
| Fri 25th: |
1185 *
|
66%
|
fat: 39.50g |
| |
protein: 56.64g |
| |
carbs: 154.91g |
|
-
|
-
|
| Thu 24th: |
1840 *
|
102%
|
fat: 52.18g |
| |
protein: 117.83g |
| |
carbs: 243.08g |
|
1521*
|
319
|
| Wed 23rd: |
1842 *
|
102%
|
fat: 47.68g |
| |
protein: 109.69g |
| |
carbs: 258.36g |
|
1637*
|
205
|
| Tue 22nd: |
1573 *
|
87%
|
fat: 57.63g |
| |
protein: 93.60g |
| |
carbs: 185.45g |
|
-
|
-
|
| Mon 21st: |
1757 *
|
98%
|
fat: 61.38g |
| |
protein: 100.20g |
| |
carbs: 225.73g |
|
1717*
|
40
|
| Sun 20th: |
1788 *
|
99%
|
fat: 62.82g |
| |
protein: 94.97g |
| |
carbs: 234.46g |
|
1688*
|
100
|
| Sat 19th: |
1447 *
|
80%
|
fat: 57.28g |
| |
protein: 81.34g |
| |
carbs: 173.41g |
|
-
|
-
|
| Fri 18th: |
1767 *
|
98%
|
fat: 56.84g |
| |
protein: 105.32g |
| |
carbs: 228.23g |
|
1711*
|
56
|
| Thu 17th: |
1802 *
|
100%
|
fat: 58.29g |
| |
protein: 116.49g |
| |
carbs: 220.30g |
|
1658*
|
144
|
| Wed 16th: |
1399 *
|
78%
|
fat: 44.87g |
| |
protein: 86.73g |
| |
carbs: 174.76g |
|
-
|
-
|
| Tue 15th: |
1846 *
|
103%
|
fat: 64.10g |
| |
protein: 103.35g |
| |
carbs: 218.23g |
|
1864*
|
18
|
| Mon 14th: |
1570 *
|
87%
|
fat: 51.52g |
| |
protein: 92.58g |
| |
carbs: 201.70g |
|
1408*
|
162
|
| Sun 13th: |
1690 *
|
94%
|
fat: 53.04g |
| |
protein: 100.78g |
| |
carbs: 222.38g |
|
1658*
|
32
|
| Sat 12th: |
1543 *
|
86%
|
fat: 58.04g |
| |
protein: 85.45g |
| |
carbs: 185.92g |
|
-
|
-
|
| Fri 11th: |
1768 *
|
98%
|
fat: 54.42g |
| |
protein: 112.13g |
| |
carbs: 219.29g |
|
1699*
|
69
|
| Thu 10th: |
1586 *
|
88%
|
fat: 61.14g |
| |
protein: 95.05g |
| |
carbs: 173.13g |
|
1369*
|
217
|
