| August 2023 |
| Tue 1st: |
348 *
|
35%
|
fat: 13.18g |
| |
protein: 27.87g |
| |
carbs: 27.56g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1030 *
|
103%
|
fat: 30.22g |
| |
protein: 64.55g |
| |
carbs: 120.62g |
|
2873*
|
 1843
|
| June 2022 |
| Sat 18th: |
376 *
|
38%
|
fat: 5.02g |
| |
protein: 21.56g |
| |
carbs: 65.68g |
|
-
|
-
|
| Thu 16th: |
150 *
|
15%
|
fat: 5.21g |
| |
protein: 7.02g |
| |
carbs: 21.22g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
407 *
|
41%
|
fat: 18.46g |
| |
protein: 9.73g |
| |
carbs: 52.34g |
|
-
|
-
|
| Fri 25th: |
563 *
|
56%
|
fat: 29.22g |
| |
protein: 35.44g |
| |
carbs: 36.74g |
|
-
|
-
|
| Thu 24th: |
1113 *
|
111%
|
fat: 28.24g |
| |
protein: 45.29g |
| |
carbs: 173.89g |
|
-
|
-
|
| October 2021 |
| Wed 13th: |
399 *
|
33%
|
fat: 4.14g |
| |
protein: 20.27g |
| |
carbs: 73.87g |
|
-
|
-
|
| Tue 12th: |
706 *
|
59%
|
fat: 30.59g |
| |
protein: 31.28g |
| |
carbs: 79.48g |
|
-
|
-
|
| Mon 11th: |
414 *
|
34%
|
fat: 10.99g |
| |
protein: 18.83g |
| |
carbs: 62.01g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
649 *
|
41%
|
fat: 25.21g |
| |
protein: 25.87g |
| |
carbs: 82.29g |
|
-
|
-
|
| Mon 13th: |
667 *
|
42%
|
fat: 18.06g |
| |
protein: 70.34g |
| |
carbs: 56.92g |
|
-
|
-
|
| Wed 8th: |
636 *
|
30%
|
fat: 22.40g |
| |
protein: 40.89g |
| |
carbs: 70.57g |
|
2330*
|
1694
|
| Mon 6th: |
1117 *
|
53%
|
fat: 12.68g |
| |
protein: 91.15g |
| |
carbs: 164.93g |
|
2459*
|
1342
|
| Sat 4th: |
583 *
|
28%
|
fat: 15.38g |
| |
protein: 39.78g |
| |
carbs: 70.77g |
|
-
|
-
|
| Fri 3rd: |
1268 *
|
60%
|
fat: 64.70g |
| |
protein: 40.79g |
| |
carbs: 149.14g |
|
-
|
-
|
| Thu 2nd: |
1243 *
|
59%
|
fat: 42.62g |
| |
protein: 63.26g |
| |
carbs: 161.75g |
|
2880*
|
1637
|
