| March 2024 |
| Mon 25th: |
198 *
|
16%
|
fat: 8.13g |
| |
protein: 8.40g |
| |
carbs: 24.85g |
|
-
|
-
|
| Wed 20th: |
639 *
|
53%
|
fat: 19.89g |
| |
protein: 47.83g |
| |
carbs: 63.38g |
|
-
|
-
|
| Sat 16th: |
954 *
|
80%
|
fat: 36.03g |
| |
protein: 53.09g |
| |
carbs: 101.49g |
|
-
|
-
|
| Fri 15th: |
243 *
|
20%
|
fat: 14.54g |
| |
protein: 9.98g |
| |
carbs: 18.70g |
|
-
|
-
|
| Thu 14th: |
380 *
|
32%
|
fat: 23.15g |
| |
protein: 24.72g |
| |
carbs: 16.92g |
|
-
|
-
|
| Wed 13th: |
195 *
|
16%
|
fat: 7.06g |
| |
protein: 18.34g |
| |
carbs: 14.27g |
|
-
|
-
|
| Tue 12th: |
807 *
|
67%
|
fat: 30.13g |
| |
protein: 47.49g |
| |
carbs: 87.02g |
|
-
|
-
|
| Mon 11th: |
1021 *
|
85%
|
fat: 50.30g |
| |
protein: 65.79g |
| |
carbs: 74.93g |
|
-
|
-
|
| Fri 8th: |
1093 *
|
91%
|
fat: 41.43g |
| |
protein: 62.21g |
| |
carbs: 120.94g |
|
-
|
-
|
| Thu 7th: |
775 *
|
65%
|
fat: 16.17g |
| |
protein: 77.64g |
| |
carbs: 76.37g |
|
-
|
-
|
| Wed 6th: |
585 *
|
49%
|
fat: 17.69g |
| |
protein: 40.23g |
| |
carbs: 64.25g |
|
-
|
-
|
| Sat 2nd: |
1228 *
|
102%
|
fat: 58.58g |
| |
protein: 61.07g |
| |
carbs: 114.85g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
771 *
|
64%
|
fat: 20.43g |
| |
protein: 48.21g |
| |
carbs: 97.82g |
|
-
|
-
|
| Wed 28th: |
1243 *
|
104%
|
fat: 49.73g |
| |
protein: 88.85g |
| |
carbs: 109.94g |
|
-
|
-
|
| Tue 27th: |
482 *
|
40%
|
fat: 28.91g |
| |
protein: 25.86g |
| |
carbs: 30.14g |
|
1811*
|
 1329
|
| Mon 26th: |
680 *
|
57%
|
fat: 22.49g |
| |
protein: 68.83g |
| |
carbs: 46.77g |
|
2023*
|
1343
|
| Sun 25th: |
435 *
|
36%
|
fat: 17.67g |
| |
protein: 22.33g |
| |
carbs: 45.53g |
|
-
|
-
|
| Sat 24th: |
970 *
|
81%
|
fat: 36.05g |
| |
protein: 78.24g |
| |
carbs: 78.37g |
|
-
|
-
|
| Fri 23rd: |
1184 *
|
99%
|
fat: 44.28g |
| |
protein: 83.66g |
| |
carbs: 112.84g |
|
-
|
-
|
| Thu 22nd: |
632 *
|
53%
|
fat: 24.47g |
| |
protein: 56.55g |
| |
carbs: 42.76g |
|
-
|
-
|
