| July 2023 |
| Mon 24th: |
345 *
|
34%
|
fat: 10.24g |
| |
protein: 59.08g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
421 *
|
42%
|
fat: 11.45g |
| |
protein: 47.90g |
| |
carbs: 39.75g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
6 *
|
1%
|
fat: 0.00g |
| |
protein: 0.17g |
| |
carbs: 1.34g |
|
-
|
-
|
| Wed 1st: |
260 *
|
26%
|
fat: 12.66g |
| |
protein: 20.86g |
| |
carbs: 14.41g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
197 *
|
20%
|
fat: 4.38g |
| |
protein: 24.92g |
| |
carbs: 12.36g |
|
-
|
-
|
| Tue 24th: |
177 *
|
18%
|
fat: 0.62g |
| |
protein: 1.65g |
| |
carbs: 46.01g |
|
-
|
-
|
| Mon 23rd: |
107 *
|
11%
|
fat: 0.44g |
| |
protein: 1.57g |
| |
carbs: 27.04g |
|
-
|
-
|
| Sat 21st: |
337 *
|
34%
|
fat: 8.46g |
| |
protein: 48.32g |
| |
carbs: 16.13g |
|
-
|
-
|
| October 2022 |
| Thu 13th: |
123 *
|
12%
|
fat: 5.06g |
| |
protein: 16.28g |
| |
carbs: 3.11g |
|
-
|
-
|
| Tue 11th: |
121 *
|
12%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
121 *
|
12%
|
fat: 5.01g |
| |
protein: 16.00g |
| |
carbs: 3.02g |
|
-
|
-
|
| Wed 28th: |
121 *
|
12%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 26th: |
123 *
|
12%
|
fat: 5.05g |
| |
protein: 16.28g |
| |
carbs: 3.09g |
|
-
|
-
|
| Sun 25th: |
72 *
|
7%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 24th: |
374 *
|
37%
|
fat: 20.60g |
| |
protein: 40.05g |
| |
carbs: 5.27g |
|
-
|
-
|
| Fri 23rd: |
235 *
|
24%
|
fat: 4.30g |
| |
protein: 37.40g |
| |
carbs: 10.60g |
|
-
|
-
|
| Thu 22nd: |
275 *
|
28%
|
fat: 8.88g |
| |
protein: 28.95g |
| |
carbs: 19.55g |
|
-
|
-
|
| Tue 20th: |
103 *
|
10%
|
fat: 1.20g |
| |
protein: 21.94g |
| |
carbs: 1.13g |
|
-
|
-
|
| Mon 19th: |
689 *
|
69%
|
fat: 14.08g |
| |
protein: 52.18g |
| |
carbs: 91.73g |
|
-
|
-
|
| Sun 18th: |
337 *
|
34%
|
fat: 10.00g |
| |
protein: 57.69g |
| |
carbs: 0.00g |
|
-
|
-
|
